No you can't drink it directly, (1) drink raw green apple cider vinegar with honey water: one tablespoon of vinegar, 2 tablespoons of honey, about 200 ml of drinking water, mix well and drink;

(2) soak all kinds of fruit vinegar: such as lemon, banana.

(3) It is not recommended to drink a large amount of raw vinegar directly on an empty stomach, as the acidity is slightly high and may burn the intestines. It is recommended to drink it after dilution;

Benefits:

1. Fruit vinegar has the effect of eliminating fatigue: vinegar is rich in organic acid, which can promote the metabolism of sugar in the body, and make the fatigue substances in the muscle such as lactic acid and acetone to be decomposed, so as to eliminate fatigue. 2. (2) Green apple vinegar can reduce the incidence of liver disease: vinegar contains amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism function of the liver. 3. Green apple cider vinegar has anti-aging effect: vinegar can inhibit and reduce the formation of oxides in the aging process of human body. 4. The original pulp green apple cider vinegar has the effect of softening blood vessels, lowering blood fat and cholesterol. 5. Green apple cider vinegar has the effect of preventing and controlling obesity: vinegar can make the excessive fat in human body turn into physical energy consumption, and promote the metabolism of human body sugar and protein, so it has the effect of losing weight.　 6. The original pulp green apple cider vinegar has the effect of skin care. 7. Apple fruit vinegar has strong bactericidal ability: vinegar can kill staphylococcus and E. coli in the intestinal tract and prevent dysentery. In addition, fruit vinegar can also relieve alcohol, protect the liver, prevent drunkenness, treat constipation, reduce the content of urinary sugar and other effects. I hope it is helpful to you.