1. Fish, meat and fresh milk and other foods rich in protein can be healthy breast.

2. Soybeans, peanuts, almonds, peach kernels, sesame seeds and nuts such as corn, is an effective breast-boosting food, you may want to eat more.

3. Orange, grapes, grapefruit and tomatoes and other foods containing vitamin C can prevent breast deformation.

4. Celery, walnuts and red kidney beans contain Vitamin E, which is good for breast development.

5. Foods containing Vitamin A, such as cabbage, cauliflower and sunflower oil, are good for hormone secretion.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, are also good for hormone synthesis.

7. Milk stewed chicken - tender chicken with milk stew, can play a role in breast enhancement.

8. Supplement collagen. One of the signs of breast health and beauty, is a good degree of smoothness, elasticity is not rough. For this reason should take enough collagen to nutritional breasts. Collagen-containing foods are mainly meat skin, pig's feet, cow hooves, cow hoofs, chicken wings and so on. At the same time, you should also eat more oranges, carrots, eggs and so on.