Salmon is a relatively common aquatic product in our daily diet. Salmon is not only rich in nutrients, but regular consumption has certain benefits for our health. Let’s take a look at the benefits of salmon. Efficacy:

Salmon introduction:

Salmon is also called Salmon or Salmon, and its scientific name is salmon. It is mainly distributed in the northern Pacific and northern areas of Europe, Asia and America. . The salmon has flat sides, a raised back, sharp teeth, small scales, silvery gray, orange stripes during spawning period, and its eggs are red. The flesh of salmon is tight and delicious, rich in oil, pink in color and elastic. Norway has the largest output of salmon and is also very famous. But the best quality salmon comes from the waters of Alaska in the United States and the waters of England in the United Kingdom. Salmon is one of the more commonly used fish ingredients in Western food.

Efficacy and functions of salmon:

1. Prevent Alzheimer's disease

It can lower blood lipids and serum cholesterol, prevent and treat cardiovascular disease, and contains omega-3 Fatty acids are essential substances for the brain, retina and nervous system. They can enhance brain function, prevent Alzheimer's disease and prevent vision loss.

2. Prevent chronic diseases

Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasures in the water".

3. Strengthen the spleen and stomach

Salmon meat has the functions of replenishing deficiency, strengthening the spleen and stomach, warming the stomach and harmonizing the stomach.

4. Relieve edema

It can cure weight loss, edema, indigestion and other symptoms.

The above is the effect of salmon, I hope it can help you~