Okra is rich in nutrients and can be eaten as a vegetable or medicinal material. Okra is suitable for patients with gastritis, anemia, and indigestion. Those young people, athletes, and men can eat more okra. There are many ways to prepare okra, but they are all simple. For example, cold okra, vegetarian fried okra, fried okra with meat, okra scrambled eggs, okra fried sausages, okra scrambled eggs, sesame okra and so on. Then let’s learn some ways to eat okra that are simple, easy to make, delicious and the most commonly eaten!

The first method: cold okra.

1. Preparation materials: vegetable oil, okra, vinegar, salt, soy sauce, sugar, sesame oil, garlic. 2: Cut off the okra kernels with a knife, wash them with running water and set aside. 3: Brush the pot clean, put it on the stove, boil the water over high heat, add the washed okra, and add a few drops of vegetable oil. The fried okra green oil will look good and delicious. Cook for about 3 minutes. 4: After the okra is cooked, take it out and take a shower under the faucet, then use a knife to stand up half of it. 5: After cutting the okra, place it in one direction. 6: Peel the garlic, wash, mash and chop. 7: Find a bowl, put the minced garlic powder into the bowl, add an appropriate amount of soy sauce, a little sugar, an appropriate amount of vinegar and sesame oil, mix well and pour it evenly on the okra placed in the basin. The cold okra is ready. Next dish: Sautéed Okra.

The second method: fried sausage with okra.

1. Preparation materials: okra, sausage, vegetable oil, garlic, soy sauce, salt, sugar, chicken essence. 2: Wash the okra and cut into diagonal slices with a knife. The sausage is also cut into diagonal slices. 3: Peel the garlic, wash and slice. 4: Stir-fry: Find an iron pot and brush it clean, dry it, turn on the high heat, heat it with vegetable oil, turn off the medium heat, stir-fry the garlic slices, stir-fry the sausage, finally add the okra, continue to stir-fry, add some soy sauce, and add an appropriate amount of salt. , add a little sugar, stir-fry for a few minutes, add some hot water, add chicken essence and stir-fry a few times, and it's ready. It's also very simple. Sausage is a favorite dish of most children. With okra, children can also eat some vegetarian dishes. Next dish: scrambled eggs with okra. Let's do it together!

The third method: scrambled eggs with okra.

1. Preparation materials: okra, eggs, vegetable oil, green onions, salt, Jiuzhen Spare Ribs, MSG, sesame oil. 2: Wash the okra with running water, cut off the sticks, and cut into slightly larger oblique pieces. 3: Peel the onion, remove the beard, wash and chop. 4: Find a bowl, rinse the eggs with running water, break them into the bowl, add an appropriate amount of salt, ribs, sesame oil, and wrap them evenly. 5: Find an iron pot, brush it clean, put it on the stove, add vegetable oil, heat it on the fire, pour in the egg liquid, fry until it takes shape, and set aside. Don't overcook it, fry it immediately. 6: Put oil in the pot, heat up, add okra, stir-fry, add appropriate amount of salt, stir-fry okra for about 3 minutes, stir-fry okra, add MSG, stir-fry a few more times, add fried eggs, sprinkle Add the chopped green onions, stir-fry a few times, turn off the heat and remove from the pan. it's over.

The fourth method: stir-fry meat with okra.

1. Preparation materials: okra, vegetable oil, pork, soy sauce, cooking wine, salt, MSG. 2: After rinsing the okra, find an iron pot, clean it, add water, put it on the stove, turn on high heat, bring to a boil, put in the cleaned okra, take it out for about 2 minutes. 3: The dipped okra is green and looks good. Cut the okra into small pieces and set aside. 4: Wash and slice the pork. 5: Wash the pot, put it on the stove, wipe it clean, turn on high heat and add oil. When the oil is hot, add pork, add cooking wine, fry until it changes color, then take out the fried meat and set aside. 6: Restart the oil pan, heat the oil, add okra, stir-fry, add fried pork, add soy sauce, add salt, stir-fry evenly, add some hot water, add some MSG, stir-fry a few times , turn off the heat and take out the pot. it's over.