1, what is the weight loss effect of yam?
1, 100 grams of yam, the fat content is only 0.2g, protein 1. 1 g, water content is 75.2g, carbohydrate 21.5g, calcium 4mg, phosphorus 60mg, and xanthic acid 0.03mg. Therefore, yam is not only nutritious, but also can enhance satiety after eating, so as to achieve the purpose of keeping fit and losing weight.
2, yam contains a lot of dietary fibres, so, after eating, you can feel full, thus suppressing appetite and helping to control your diet.
3. A digestive enzyme contained in yam can promote the decomposition of protein and starch, which is a natural health care product for people with dyspepsia. At the same time, yam can also promote the metabolism of human body, so it can reduce the accumulation of excess fat.
4. The fresh tuber of Chinese yam is rich in mucin, which has a special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent atherosclerosis and reduce subcutaneous fat deposition.
2. What are the yam diet recipes?
1, yam honey tea
Ingredients: 20 grams of yam powder, appropriate amount of honey.
Practice: put 20 grams of mountain powder into a pot with clear water, cook it for about 3 minutes with slow fire, then turn off the fire, cover it and swelter for 5 minutes, and add honey to eat.
2. Sweet-scented osmanthus yam soup
Ingredients: yam, osmanthus sauce, medlar.
Practice:
(1) Peel and cut the yam into small pieces. It's best to wear gloves to peel off the skin. Mucus itches when it touches the skin.
(2) Steam in a steamer for 10 minute until soft and rotten.
(3) Processing it into mud with a blender and putting it into a bowl.
(4) Put two spoonfuls of sweet-scented osmanthus sauce and put the soaked medlar on it.
3, yam apple juice
Ingredients: yam powder 1 5g, apple1piece, and appropriate amount of fresh milk.
Practice: wash the apple first and peel it, then cut it into small pieces; Put the yam powder, apple pieces, fresh milk and other ingredients into the blender and stir. In addition, you can add appropriate amount of sugar and boiled water according to your personal taste.
4. Stir-fry shredded yam
Ingredients: Chinese yam, green pepper, salt, chicken essence, chicken soup, white sugar, white vinegar, onion and ginger.
Practice:
(1) Peel the yam, wash it and shred it, wash the green pepper, onion and ginger and shred it, put it in a pan and put it in clear water. When the water boils, pour in the shredded yam and green pepper, blanch it, take it out, cool it and control the moisture.
(2) Put chicken soup, salt, chicken essence, white sugar, white vinegar and shredded onion and ginger into a pot to make juice, put the pot on fire, add oil, pour shredded yam and shredded green pepper into the oil, pour in the prepared juice, stir well, and take it out of the pot and put it into a plate to eat.
5, ribs and yam soup
Ingredients: ribs, yam, ginger, medlar and apricot.
Practice:
(1) Wash the spareribs, put hot water in the boiling water casserole or pressure cooker, put the spareribs in the boiling water, and add a handful of medlar and a handful of apricot (not too much). The casserole takes about 2 hours, and the ordinary pressure cooker takes 20 minutes. It is best to use casserole.
(2) Peel and cut the yam into pieces, put it into the stewed sparerib soup, and cook it for 10 minutes until the yam is cooked. Add a little salt, and a bowl of delicious yam soup will be ok.
Tips: In fact, there are different ways to lose weight with yam, so we should stick to it. I'm sure it's still true. As long as you stick to it, it will have an effect.
3. What should Chinese yam pay attention to when losing weight?
1, yam can't be eaten with what?
It is best not to eat yam with cucumber, because there are vitamin decomposing enzymes in cucumber. If the two are mixed, the nutrition may be greatly reduced. At the same time, yam should not be mixed with foods containing too many metal trace elements, especially animal viscera such as pig liver or pig heart. Because the mixture of vitamin C and metal trace elements will greatly reduce the nutrition inside, and at the same time, yam can't be eaten with pumpkin, which is the same as cucumber. Yam can't be eaten with carrots, bamboo shoots and melons.
2, yam diet
Yam diet is very popular, you can eat some yam meals. If the edema of the lower body of the body is serious, you can eat glutinous rice yam porridge or white lentil yam porridge, which have better effects of removing dampness and edema and strengthening the spleen and stomach. You can also mix yam powder with other fruits and add milk, which can also help burn body fat better. Or drink some nourishing yam porridge, but yam itself has a very good weight loss effect. It contains a lot of dietary fiber and a lot of digestive enzymes, which can help the stomach absorb nutrients in food well and help the body to excrete metabolic waste.
3. Suitable people for yam.
If it is very easy for women with cold hands and feet and cold limbs, they can eat more yam, which is also suitable for women who are prone to dysmenorrhea during menstruation. Many people have weak spleen and stomach and can eat some yam to help their bodies recuperate. Women who have just given birth or miscarried can eat more yam chicken soup to help their bodies recover their energy, and there are some dietary fibers in yam, which can better replenish their vitality. Weak old people who have been ill for a long time or children with bad stomachs can also eat yam often.
4. Taboo of yam
There are not many taboos about yam, but we should also pay attention to it. Because yam has a good astringent effect and it is a hot food, people with constipation should not take it if they have dry stool all the year round. In addition, if they have a bad cold recently, they should also eat less yam. At the same time, yam can't be mixed with other vegetables, such as bamboo shoots, melons, pumpkins and cucumbers, which contain a lot of vitamin decomposing enzymes, which may greatly reduce the nutrition of yam. In addition, yam should not be taken together with animal viscera containing more metal trace elements, which will also reduce the desired nutrition.