Melon seeds are nut foods.

Melon seeds are nuts. Nuts are a category of closed fruits whose kernels are covered with a hard woody or leathery shell. The skin is hard and contains one or more seeds. It includes two categories: tree nuts and fruit-seed nuts. Walnuts, chestnuts, pistachios, almonds, etc. belong to the former, while melon seeds, also shelled "armored warriors", belong to the fruit-seed type of nuts. Nuts contain more protein, fat, vitamin E, calcium, etc., which are beneficial to the human body and can supplement the nutrients needed by the brain.

Types

There are many types of melon seeds: sunflower seeds, sea melon seeds, white melon seeds, hanging melon seeds, watermelon seeds, cucumber seeds, luffa seeds, etc. Among them, the sunflower seeds we often eat are the fruits of sunflower. The seeds of sunflower, an herbaceous plant of the Asteraceae family, are also called sunflower seeds and sunflower seeds.

In fact, sunflower seeds are the fruit of sunflowers. If you use melon seeds as a snack between meals and control the amount when eating, it is indeed a very good choice. In fact, not only can it be used as a snack, but it can also be used as a raw material for making pastries. It is also an important raw material for oil extraction and is a source of high-end and healthy oil.