The main reason for getting fat is that you eat too much fat or carbohydrate. As a common fruit and vegetable, Chaenomeles has high water content and extremely low fat and sugar content. The fat content per100g of Chaenomeles is only 0. 1 g, and the carbohydrate content is only 3.8g, so it is a low-calorie food. Therefore, eating Chaenomeles generally will not lead to weight gain.
2 can you eat bergamot to lose weight?
Chayote has high water content and low calories, and it is rich in dietary fiber, which makes it feel full. Eating it during weight loss can reduce the intake of other high-calorie foods. Moreover, it can also promote gastrointestinal peristalsis, reduce the absorption of fat, promote the discharge of garbage and toxins, and help to lose weight, so you can eat bergamot during weight loss.
3 The heat of a bergamot is 36-90 calories.
The calories of chayote are calculated by protein, fat and carbohydrate in food, but these ingredients in chayote are not high, and the calories in each 1 00g chayote are only 18 kcal, while the weight of each/kloc-0 chayote is about 200g, and the weight of bigger chayote is about 500g, that is.
4 how to eat raw bergamot to lose weight 1, clean the skin of bergamot.
2. If it is a tender bergamot, it can be eaten after it is seeded and cut into pieces.
3. If it is an old bergamot, it is recommended to peel it before eating.
Note: There is a lot of mucus in the skin of fingered citron, which will dry and peel after skin contact, so it is recommended to wear gloves when peeling.
Chaenomeles salad ingredients: Chaenomeles, carrots, broccoli, salad juice, white sesame seeds.
Practice:
1, clean all vegetables.
2. Peel and cut carrots into small pieces; Broccoli breaks into small flowers; Peel the bergamot, remove the seeds and cut it into thick shreds.
3. Boil the water in the pot, and blanch the broccoli and bergamot until they are cut off.
4. Put all the ingredients into a bowl, drizzle with salad juice, sprinkle with sesame seeds, and mix well before serving.