Quail eggs and persimmons are not recommended to eat together. Quail eggs are rich in protein, which can supplement a lot of protein for human body after eating. However, it is not recommended to eat this kind of food with foods rich in tannic acid. Protein in quail eggs will produce some indigestible substances under the action of tannic acid, which will reduce the nutritional value of quail eggs. Persimmon is just rich in tannic acid, so it is not recommended to eat it with quail eggs.

Quail eggs are not suitable for eating with foods rich in saturated fatty acids. Quail eggs contain some oily lipids, such as unsaturated fatty acids and lecithin. If quail eggs are eaten together with foods with high saturated fatty acids, the absorption of high-quality lipids in quail eggs will be reduced, resulting in a decrease in nutrients.

Quail eggs are also not suitable for taking with raw soybeans and raw soybean milk. Quail eggs contain high quality protein, which can supplement protein when eaten normally. If raw soybean milk and raw soybean are eaten together, the trypsin inhibitor in raw soybean milk will reduce the action of trypsin in the stomach, hinder the digestion of protein, and greatly reduce the nutritional value of quail eggs.

In addition, although quail eggs have high nutritional value, it is not recommended to eat too much of this kind of food, and it is best not to exceed fourteen eggs a day.