Chicken I believe that we are not unfamiliar, I believe that we have seen the chicken also eaten chicken, then chicken it has what nutritional value it, we should how to eat chicken, we eat chicken and should pay attention to what? Below we will take the question to learn the knowledge of chicken.

The efficacy and role of chicken

Because chicken is rich in protein, and the meat is relatively easy to digest, it is easy to be absorbed by our body, so the consumption of chicken can enhance our physical fitness, play a role in strengthening the body, but also improve our immunity, can relieve our fatigue, relieve stress, and chicken can also tonify the kidneys, promote the development of the child's intellect, and improve the child's Heart and brain function, and chicken contains a lot of amino acids, can provide us with a lot of nutrients, at the same time, chicken breast can also help us lose excess fat, help us lose weight and shape our body, can make our body become better.

Nutritional value of chicken

The fat content of chicken is relatively low, but the protein content of chicken is very high, and contains a lot of amino acids and vitamins, as well as a variety of microelements needed by the human body, but also contains unsaturated fatty acids in chicken, which can reduce the cholesterol of the person, the human physical and mental health is a great help, every 100g of chicken contains calories 167 calories, potassium 340mg, cholesterol 187mg, phosphorus 187mg. Cholesterol 187mg, phosphorus 160mg, sodium 72.4mg, vitamin A content of 42ug, vitamin C content of 3mg, protein 18.5g, calcium 17mg, fat 9.6mg, so that the nutrition of chicken is very rich and balanced, our human body to consume our personal health is a great help.

How to eat chicken

Chicken can be counted on a variety of ways to eat chicken, we can use chicken to soup, can be braised, can also be made into a special delicious snacks called chicken, chicken, chicken, glutinous rice chicken, etc. Of course, the chicken, we can also brine, marinated, baked, fried and so on thousands of ways to make the chicken methods, each place has its own characteristics of the chicken and tastes, every local method is different. Also different, but the muscle nutrition is still largely the same, so that chicken is still a better ingredient.

Chicken contraindication crowd

Chicken belongs to the white meat, low fat content, protein content is very good, so for the general population, are able to eat, especially pregnant women, with old hen stew to eat, not only to help pregnant women to enhance their immune system, but also to provide sufficient nutrition to pregnant women, to help pregnant women secrete breast milk, but also to help pregnant women to replenish the blood and nourish the gas, and the chicken for the malnourished people, easy to fatigue, and the chicken is also a good choice. The chicken has a therapeutic effect on people who are malnourished, easily fatigued, and have irregular menstruation. Although the general population are able to eat chicken, but colds and fever, or its larger population, there are three high population, there are stones in the obese population also try to eat less chicken, otherwise it will aggravate the symptoms of the phenomenon, and will further induce other diseases, seriously endangering our health.

Chicken can not eat with what

We all know that chicken it is very delicious, but we should pay attention to when consuming chicken, chicken and abalone can not be consumed together, otherwise it will affect the digestion and absorption, chicken can not be eaten with sesame seeds, otherwise it may cause death, chicken can not be eaten with rabbit, otherwise it will cause our body to cause discomfort caused by diarrhea symptoms, chicken can not be consumed together with sweet potato, otherwise it will cause abdominal pain. Eat together, otherwise it will cause abdominal pain symptoms, chicken can not be consumed with chrysanthemums, the same food will cause poisoning symptoms, chicken can not be consumed with plums, will cause discomfort induced by physical illness, chicken can not be consumed with celery will hurt the vital energy, so we should pay attention to the consumption of chicken to avoid consuming with these foods, or it may cause discomfort in our body, affecting our daily life. Our daily life.

Pregnant women can eat chicken

Chicken belongs to the nature of the flat warm flavor of sweet meat products, and nutrition is particularly rich, but also more balanced, can enhance the immunity of pregnant women and physical fitness, and can alleviate the symptoms of pregnant women's vomiting as well as effectively warm sister fatigue during pregnancy, but also help pregnant women to promote lactation, for the pregnant woman's nutrition is a certain guarantee, so that pregnant women can eat chicken, so that pregnant women can eat chicken, not only for themselves to the fetus, but also for their children. Not only for pregnant women themselves on the growth and development of the fetus has a certain role in promoting.

Note on the consumption of chicken

We must pay attention to the consumption of chicken, do not consume dead chicken or poisonous chicken, be sure to consume fresh chicken, there is a baked made of chicken food, do not consume charred parts, or it is very easy to cancer, of course, chicken, although nutrient-rich, is also very tasty, but the chicken we can not eat too much, can not eat too often, or it is very easy to cancer, of course, although chicken nutrition is rich, is also very delicious, but chicken we can not eat too much, can not eat too much, can not eat too often, can not eat too much, can not eat too much. More, can not often eat, or may cause our own cholesterol is high, triggering the body obesity and many other physical diseases.

Will eating chicken fat

In fact, the fat content of chicken is relatively low, the general domesticated chicken eat is not fat, but now a lot of are farmed chickens, will use a lot of hormones or feed to feed, so the use of this kind of chicken will be very easy to make us fat, and nutrition is not as good as the domesticated so you want to eat chicken is not fat, it is recommended to go to buy the people kind of chicken, not only good nutrition, but also very fresh, and also very good. Nutrition is good, but also very tasty.

Eat chicken long muscle

Eat chicken is able to grow chicken, but want to grow muscle we have to consume chicken breast, chicken breast is not only calorie is not high, and rich in protein, for us to lose weight body has a great deal of help to help us lose our excess fat, so that the consumption of chicken is able to grow muscle.

Chicken as a life often can eat to the meat products, is very suitable for all of us to eat, especially chicken in addition to the skin is more fat, almost no fat, very suitable for want to maintain a slim body of women to eat.