Peanuts are actually very good for the human body. It is rich in lecithin. Now we can see health products selling lecithin capsules in pharmacies. So eating a little every day won't make you fat, and it's good for your health.

But it depends on how you eat it-fifteen peanuts are equal to a spoonful of oil, and fried peanuts have higher oil content.

What is your daily intake? If you eat a lot, imagine how many scoops of oil you drink every day. Isn't it terrible?

Another is the red skin of peanuts, which is said to enrich blood, but its function is to coagulate blood. Coagulant is extracted from peanuts, and people with blood viscosity are not suitable for eating peanut coats.

If you really like fried peanuts, I suggest you peel off the red skin before eating. In addition, there is a special trick.

The highest oil content in peanuts is actually the small part that connects peanuts and peanuts. Removing it will reduce the total oil intake. But if you want to keep fit, you should eat less.