How much sugar does sweet potato contain?
The sugar content of 100 grams of sweet potatoes is 27.7 and the caloric value is 99-119 kcal, while the sugar content of 100 grams of rice and white flour food is 75 and the caloric value is 350 kcal.
In other words, the sugar content and caloric content of sweet potatoes are equal to 1/3 of rice and white flour foods. Sweet potatoes have a low GI value and are sweet and crisp when eaten raw. They can replace fresh fruits; cooked vegetables are sweet and soft. Eat in your mouth, sweet in your heart.
How should diabetics eat sweet potatoes?
1. Use sweet potatoes as a moderate replacement for meals
If diabetics use sweet potatoes as a replacement for meals, it can be very helpful in controlling blood sugar, because meals such as white rice noodles are rich in carbohydrates. Compound compounds, their gi values ??are very high. Choosing cold sweet potatoes instead of meals can reduce a large amount of caloric intake and help diabetic patients better control their blood sugar levels.
2. Do not eat unlimited amounts
Although the GI value of sweet potatoes is very low, eating sweet potatoes can also control blood sugar levels very well, but after all, sweet potatoes are Sweet, this is a great psychological comfort for diabetics who usually control their intake of sweet foods, and they will eat more unconsciously. In fact, if the amount is not controlled, it will still have no benefit in stabilizing blood sugar levels. It is best not to exceed 200 grams a day.
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People with diabetes can eat sweet potatoes in their daily life, but they must pay attention to the cold sweet potatoes and control the amount of sweet potatoes they eat. They cannot eat them excessively. Only in this way can your blood sugar level be more stable.