1 Can broccoli and cucumber eat together

Broccoli and cucumber can be eaten together in moderation.

Broccoli and cucumber are common vegetables, and their nutrients are not mutually exclusive, so they can be eaten together. But because the dietary fiber content of broccoli is more, and cucumber cool, eat more together will reduce the digestive ability, aggravate the digestive burden, so it is not advisable to eat.

Although broccoli is rich in vitamin C, and cucumber contains substances that break down vitamin C, but if the body does not lack vitamin C, so with eat together does not cause discomfort.

2 broccoli taboo what to eat together

broccoli is not what absolute taboo food, and most of the food is able to eat together.

But because broccoli is rich in carotene, and carrots, spinach, radish tassels, tomatoes, pumpkin, apricots and other foods that are also rich in carotene, as well as carotene supplements, can not be eaten together too much, otherwise it is easy to lead to excessive carotene intake.

In addition, broccoli contains a certain amount of oxalic acid, oxalic acid can affect the absorption of calcium in food, so it is best to blanch before cooking and eating, which can remove some of the oxalic acid in the large broccoli.

3 broccoli can lose weight

Eating broccoli has the effect of helping to lose weight.

Because of the low calorie broccoli, per 100 grams of broccoli edible part of the calorie is 34 calories, compared to rice and other staple foods to be a lot lower, coupled with the broccoli is rich in dietary fiber, eaten after a good sense of satiety, you can reduce the intake of staple foods, and then reduce the calorie intake, to help lose weight. And broccoli rich in dietary fiber can also promote defecation, reduce the stomach, help slimming.

4 Why do girls eat less broccoli

Girls can eat broccoli in moderation, but it is not advisable to eat more.

Broccoli species rich in plant protein, vitamin C, carotene, dietary fiber, a variety of minerals and other nutrients, after eating beauty, weight loss, improve immunity. But broccoli eat more difficult to digest, there may be indigestion, bloating, farting and so on, so it is recommended to eat broccoli in moderation.