August 7, is the Autumn Festival, Autumn is the thirteenth of the twenty-four seasons, but also the first of the fall, it is an important turning point in the four seasons of the year, said the temperature, humidity, rainfall, will begin to change, along with the advancement of time, the sultry, hot weather, began to converge, and replaced by cooler weather, high, cool, of course, is thick, but not immediately after the Autumn Festival. Not after the fall, will immediately turn cool, because nature is a rule of law, gradual and orderly, about 20 days or so, really cool days, to wait a month later, about the White Dew Festival, the autumn festival will come, regardless of the money, bearing in mind that "3 to eat 3 do not eat", in order to the health of the family, may wish to take a look at.

1, eggplant

Folk proverb "summer planted eggplant, autumn eat eggplant", right now is a good time to eat eggplant, eggplant nutrient-rich, containing a lot of protein, fat, vitamins and trace elements, the human body has a very big benefit, many of them are not the same. Eat eggplant, like to remove the skin, in fact, the eggplant skin nutrition, the same can not be underestimated, on the delay of aging has some help.

Eggplant eating a lot of ways, fried, stewed, fried, but most of the improper, long cooking time, not only greasy, and a lot of nutrient loss, the most healthy way to eat, when it belongs to the steaming, finished in the smashing point of the garlic, directly splashed on the top, put the raw pumping, balsamic vinegar, salt for seasoning, eat up that is a delicious, looks appetizing, so that a person has a big appetite.

2, lotus root

Folk proverb "Lotus lotus all treasure, autumn lotus root is the most complementary people", after the autumn, there is autumn dryness, the appropriate consumption of lotus root, you can nourish yin and clear the heat, moisten the dryness of the thirst, lotus root is the best nourishment in the fall, because this season, the obvious dryness, the lotus root is the best nourishment, because this season, the obvious dryness, the best nourishment, the best nourishment, the best nourishment, the best nourishment. The dietary fiber of the lotus root can promote digestion, accelerate defecation, preventing the occurrence of constipation, in the history of the Qing Dynasty, the emperors are listed as the imperial dietary nourishment tribute, the cooks often change the pattern, to do to the palace aristocrats people to enjoy.

Lotus root has a variety of practices, stewed, fried, cold, deep-fried, it should be noted that the market has seven holes of lotus root and nine holes of lotus root, two lotus root eating and practice, very different, seven holes of lotus root is glutinous, starch content is less, suitable for congee, steaming, cinnamon glutinous rice lotus root, etc., and nine holes of lotus root more water, starch content is large, the texture of the crunchy, suitable for cold, stir-fry, and is suitable for eating, crisp, tender and sweet. It is also suitable for eating raw, which is crispy, tender and sweet.

3, autumn pear

Autumn dryness will produce a certain amount of lung gas, autumn is the brunt of the lungs, want to eat more healthy, then don't miss the fall of the pear, ripe with a little bit of acidity, but more sweetness, in the fall when the skin is dry, eat a sweet pear, or drink a bowl of pear juice, can effectively alleviate the autumn dryness, health, and the pear juice is good. In addition, pears can also promote appetite and quench thirst.

Usually when work is not busy, I will use fungus, jujubes, wolfberries, pears, cook a pot of jujube hot drink, divided into the family to drink, pears are good for the voice, dry climate in the fall, part of the dry cough phenomenon aggravated, pear juice can alleviate the cough, so that the throat becomes more comfortable, in addition to replenishing water, nutrition is also particularly rich, fungus has a "fungus in the crown of the" reputation. "The two together, the nutrition to give just the right amount.

1, watermelon

Folk have "autumn melon bad belly" saying, this melon refers to watermelon, do not believe that we can taste, not to mention the bad not bad belly, from the taste and sweetness alone, with the watermelon last month, has been different, chewing as cotton! As a result, the water evaporated a lot, and the sweetness is also reduced, the most important point, cool watermelon will stimulate the stomach, causing diarrhea.

2, ginger

It is often said that "winter eat carrots and summer eat ginger, do not bother the doctor to prescribe", many people remember this must be, and did do, but after the autumn festival, do not eat ginger, the most important thing in the fall is to support the lungs, chili peppers, hot pot, Fried, spicy ingredients, all eat less, or do not eat, eat ginger in the summer has the benefit of the fall should be adjusted to change, eat less or stop, yangqi should be convergence, after all, the festival to, you can change to eat honey, honey has the effect of moisturizing lungs and nourishing the lungs.

3, ice cream

Autumn to the refrigerator is still stored a lot of ice cream, these cold stimulating food, can not eat as much as possible not to eat as little as possible to eat as little as possible to eat, after the autumn after the intestines, will be subtle changes, cold food, more taboo, because of the weather in the morning and evening cooler, the stomach itself afraid of the cold, and then if deliberately intake of cool air, diarrhea and diarrhea, their own difficult to know.

The body is their own, health is also their own, people in the past do not pay attention to health, in fact, it is all around us, the autumn festival will come, bearing in mind that "three to eat three do not eat", reasonable arrangements for diet, health and stability, to meet the arrival of the fall, the fall to the lungs are mainly pears, lilies, Lotus, yams, lotus root, tomatoes, are very good ingredients. The first thing that you need to do is to make sure that you have a good selection of ingredients.