Input Preparation
500g sirloin steak, 40g butter, 10g salt, 10g black pepper, 300g vegetables, 1 lemon.
Method Steps
1, put the beef in the plastic wrap whack to break the tendons, evenly spread both sides of the butter spare.
2. Add sirloin steak and saute on high heat for 2 minutes on one side, turn over, sprinkle some black pepper and salt and saute for another 2 minutes, then squeeze some lemon juice over the top (when it's done).
3. Turn the steak over, sprinkle with black pepper and salt, and cook for 2 minutes (almost done).
4: After the steak is browned, use the oil and salt from the steak oozing out of the pan to sear the vegetables until they have horizontal stripes and then remove them from the pan.
Cooking tips
1, frying sirloin steak should be grasped: both to be able to quickly heat the surface of the beef to produce a large number of spice molecules, but not to make the meat cell wall rupture, and it is best to use a thick-bottomed iron skillet, because of the thick pig iron thermal conductivity uniform heating fast, so that the beef kind of the original flavors to the extreme.
2, like to eat tender, you can omit the back flip that step.
Practice 2:
Input Preparation
Beef Tenderloin 200g, Black Pepper, Salt ? tsp, Potato Half, Virgin Fruit 1, Salt a little bit, Butter 20g, Red Wine 60g, Light Soya Sauce ? tsp, Baking Soda 1/4 tsp, Broccoli 4 small, Onion Half, Parsley, Mace, Black Pepper Sauce 60g.
Method Steps
1: Loosen the beef with a meat loosening hammer, place it in a bowl, add red wine, salt and baking soda and marinate for 2 hours.
2, electric pie pan in the butter, choose to select the independent cooking - high heat - top plate off - start.
3, the lower plate heated to 200 degrees, under the beef browning, browning time depends on the degree of rawness you want to cook, the general three ripe on both sides of the frying 30 seconds, five ripe 1 minute, seventy percent or more 2-3 minutes.
4, flip and fry again, you can remove the beef.
5, potatoes cut into chunks, broccoli tear small, saints fruit cut in pairs, onion sliced.
6, electric pie pan reheat, select the independent cooking - high heat - the upper plate off - start, the lower plate is heated to 200 degrees when the lower plate into a variety of vegetables fried. Add a pinch of salt, cracked black pepper & chopped herbs and saute.
7, the fried vegetables and steak plate, black pepper sauce heated and poured on the surface of the steak can be.
7.