Different kinds of fish have different calories, the average calorie is about 100 calories per 100 grams, compared to other meats, the calorie is relatively low, and the fat content of fish is also relatively low, high protein content, is a high-protein, low-fat, low-calorie food.
And fish is also rich in unsaturated fatty acids, lecithin and collagen, long-term consumption of the human body also has to reduce blood lipids, delay the role of aging.
2 fish and shrimp which caloriesshrimp calories per 100 grams of 93 calories, protein content of 18.6 grams, fat content of 0.8 grams; while the average calories per 100 grams of fish 100 calories, protein content of 16 grams, fat content of 2 grams.
By the above data can be seen fish and shrimp calories are relatively low, but shrimp fat content is lower, the two meats are high-protein, low-fat, low-calorie food, eaten in moderation for human health has certain benefits.
3 Fish can eat to lose weightCan eat in moderation.
The diet during the weight loss period is generally recommended to ensure that under the premise of nutrition, try to eat low-fat, low-calorie food, and fish is not only nutritious, and the fat content and calories are relatively low, during the weight loss period can be eaten in moderation.
But weight loss is related to long-term calorie intake consumption level imbalance, any food eat more will have the possibility of fat, so eat fish during the weight loss is also the need to eat in moderation.
4 How to eat fish for weight lossSteaming.
Compared to other cooking methods, steaming is not only the least nutritional damage to the ingredients, and the use of seasoning is also the least, so the calories are relatively speaking the lowest; and for the tender and juicy fish, steaming is also able to retain the original sweet taste of fish.
Fish is rich in nutrients, can supplement the human body with a variety of nutrients, in the weight loss period can be eaten in moderation, but pay attention to the cooking method, it is best to use the way of steaming will be better.