Five tips to enhance memory

Many students report that their memory is too poor, which affects their college entrance examination scores. In fact, the so-called memory can be strengthened through training. Comprehensive training that multiplies learning and memory can stimulate people's motivation and interest in learning, stimulate people's learning potential, and can double or even improve learning results several times. The following comprehensive training, the key words of comprehensive training of learning and memory are: believe, desire, visualization, command, review.

1. Be confident

Believe in your ability to understand and retain the knowledge you have learned. Firm self-confidence can energize brain neural activity, stimulate brain potential, and make brain activity work toward your goals. The most important thing when learning and memorizing is to have confidence and determination to remember. Without this kind of self-confidence, the activity of brain cells will be inhibited. Once the activity of brain cells is inhibited, memory will be slow and the memory effect will be greatly reduced. Believe that your brain’s intellectual potential has the ability to understand and remember what you have learned, study with confidence, and the results will be good.

2. Eager to remember it, determined to remember it

Eager to learn, strong desire, hungry and thirsty, can activate the relevant parts of the human brain for memory, greatly enhancing the memory effect. As long as you are determined to remember, you can remember anything. The key lies in whether you are determined to remember and whether you have this desire. You can remember what you want to remember. There is a little trick: people must pay attention to something for at least 8 seconds before they can remember it. Determination coupled with tips will help you remember things better.

3. Visualizing it can help memory

Present the content to be remembered in a clear image in your mind, and read it again one or two times. This can activate the activity of the entire brain, making both the conscious and subconscious minds aware of the memory content, and directly arranging the memory materials to the appropriate parts of the brain, thus enhancing the memory effect and making the vivid content easy to extract and apply. If you can accurately understand the knowledge concepts you have learned and build it into an overall knowledge network structure with knowledge points arranged hierarchically and with internal connections, and the image of the overall knowledge structure can often be revealed, you will achieve very good learning results. Jiangsu Admissions Examination Network

4. Consciously order yourself to remember them

When studying, order yourself: "I want to remember them firmly!" "I want to remember them for a long time!" "Say it to yourself several times, so that the information will leave a special and deep impression on your subconscious mind, and the learning and memory effect will be good.

5. Timely and frequent review, also known as circular memory method and review before forgetting method

If you only have confidence and determination without studying hard, it will be useless and useless. Do your studies well. You should also pay attention to methods when studying. Good methods can greatly improve the learning effect. There are many good methods, and timely and frequent review is one of them. Recite it as soon as possible after studying, review it again before going to bed that night and recall it, and review and recall it again the next morning. The so-called frequent review means reviewing and recalling once in one week, one month, two months, and one semester. In this way, the learned content can be firmly and permanently stored in the brain. Some people say that this series of review can enhance memory by more than four times.