Mango, also known as honey tamarind or lemon fruit, is a relatively common fruit, the skin and flesh are golden yellow, of course, there are also green mango, its flavor is very sweet, can effectively promote appetite, relieve loss of appetite, indigestion, thirst and dry throat and other symptoms of a variety of diseases, so what is the nature of the mango? Is it cool or hot? Let's take a look.

1, mango is hot or cool

Mango is a cold ingredient. Mango belongs to a famous tropical fruit, but in Chinese medicine, the nature of the cold, belonging to a cold ingredients. It contains a lot of vitamin A is called rare in the fruit, nutritional value and taste are the best of the fruit.

2, mango is acidic or alkaline

Mango is alkaline ingredients. To determine the acidity of the food is not from its taste and sensory to decide, but contains calcium, sodium, magnesium nutrients into the human body, the final metabolism of the product is alkaline, mango contains these ingredients, so the mango belongs to the alkaline ingredients.

3, how much mango to eat every day

Mango is good not to eat, so as not to damage your health. It is recommended that every day to eat small and medium-sized mango 2 to 3, medium and large 1 or so better, super-large, imagine mango such as mango, half on it.

4, what are the benefits of eating mango

Mango in the content of vitamin A as high as 38%, it can promote the formation of photoreceptor pigment in the eye, it is the eye mucous membranes of the necessary substances, often eat mango has a very good eyesight effect. In addition, mango has the effect of delaying aging and protecting the brain nerve.

5, common cold ingredients which

Grain: buckwheat, millet, barley, green beans, etc.

Fruit: watermelon, persimmons, sugarcane, pomelo, mango, kiwi, melons, poppies and so on.

Vegetables: bitter melon, bamboo shoots, squash, eggplant, water chestnuts, purple cabbage, potatoes, rape, lettuce, etc.

6, eat mango notes

1, mango must not be eaten with garlic, fried food and other heavy ingredients, so as not to cause yellowing disease.

2, should not eat mango after a full meal, so as not to be too full, bloating stomach.

3, unripe mangoes should not be consumed, as the white juice they often produce may be an allergen.

7, the nutritional value of mango

1, the nutrients of mango

per 100 grams of mango contains carotene 897 micrograms, potassium 138 mg, dietary fiber, 1.3 grams, 0.6 grams of protein, vitamin A 150 micrograms, vitamin C 23 mg, magnesium 14 mg, phosphorus 11 mg, sodium 2.8 mg, selenium 1.44 mg, etc., in addition to mango keto acid, mango alcohol acid, and polyphenolic chemical and substances.

2, carotene

Mango contains a large number of carotene, which is a physiologically active substances, it can be converted into vitamin A in the human body, with the role of preventing skin roughness and dryness, in addition to the carotene can resist free radicals damage to cardiovascular disease by the therapeutic effect, but also be able to maintain and promote immune function.

3, vitamin A

Mango in the content of vitamin A up to 33% or so, it has a strong antioxidant effect, can remove excess free radicals in the body, to protect the cells from free radicals, has the effect of anti-aging, in addition to vitamin A has to promote the formation of photoreceptor pigmentation of the eyes, with the role of blindness, the prevention of night blindness.

4, dietary fiber

Each 100 grams of mango contains 1.3 grams of dietary fiber, this component can promote gastrointestinal peristalsis, absorption of gastrointestinal water in the softening of excrement, with the effect of preventing constipation, in addition to anti-diarrheal, lowering blood lipids, the prevention of intestinal diseases.

5, vitamin C

Vitamin C content in mango is not low, per 100 grams of vitamin C 23 mg. It is an antioxidant, able to resist free radical damage, while it is collagen synthesis, skin whitening lubrication, anti-roughness effect. He is also an antiscorbutic remedy.

6, phosphorus

Mango contains a certain amount of phosphorus, which mainly exists in the human body bones and teeth, with the role of promoting the development of bones and teeth, while with the human body continues to grow, and constantly update its content. In addition it also participates in the body's energy metabolism, with the role of stabbing the nervous system.

7, selenium

Selenium in mango is one of the body's important trace elements, which maintains the normal physiology and metabolism of the human body, for the physiological organs and tissues have a very good protective effect, at the same time, it has a certain effect on the prevention of cancer.