Cold fruits are fruits that are cold in nature, and generally summer fruits are mostly in the coolness, for example, pears and a variety of melons, such as watermelon, cantaloupe, etc.
Representatives: pears, cantaloupe, watermelon, dragon fruits, melons, persimmons, bananas, coconuts, strawberries, pears, papayas, and cherries, Sugar cane, pomegranate ......
2, sour, unripe fruits
In addition to cool fruits, some sour, unripe fruits can not be eaten, such as mandarin oranges, pomelo kiwifruit, mulberry, mango, loquat, pomelo, kiwi fruit, apples, poppies, mangosteen, grapefruit, hawthorn, apricot, pineapple, Sour plums, lemons, etc., eat less to avoid the blood not smooth lumps!
Especially mango is not only cool acidic, menstruation will also defeat the blood, more to eat less!
Fruits that can be eaten during menstruation, diet
1, warm fruits
Female friends can choose to eat warm fruits during menstruation, you can replenish water, minerals, vitamins, eye health.
For example: peanuts, walnuts, jujubes (can not eat too much), cinnamon, grapes, apples, peaches, apricots, umeboshi and so on!
Note: Eat can but do not eat
2, brown sugar ginger water
Women can cook brown sugar ginger to drink during menstruation, vinegar essence of the body's blood circulation, so that menstrual blood row clean!
Of course, those hot soup can be, such as pork belly chain soup and so on!
Question 2: What fruits can be eaten during menstruation Mango must not be eaten ！！！！！！！！！！
The following is a variety of fruit medicinal properties, by for reference:
1, apple: flat, suitable for all people to eat;
2, lychee: aphrodisiacs, cancer people can not eat, otherwise the lumps will grow;
3, jujube: tonic gas, do not fatigue don't eat, otherwise it will be insomnia;
4, Longan: tranquilizing, fatigue don't eat, or else it will be drowsiness;
5, loquat, ginkgo: cough, do not cough do not eat, otherwise you will be dizzy and bloated;
6, olive, Luo Han Guo: clear heat, impotent young people do not eat, otherwise you will *** weakness;
7, lemon: nourishing Yin, cancer people can not eat, otherwise the lump will be oedema;
8, mango: blood, menstruation should not eat, do not eat. Otherwise it will produce uterine fibroids;
9, coconut water: antidote, not cold people do not eat, otherwise it will be sweaty and hurt the yin;
10, peaches, chestnuts, XueLi fruit: activate the blood, cancer people can not eat, or else the lumps will be metastasized;
11, Cephalotaxus, Hazelnut, betel nut: insecticidal, Hepatitis patients can not eat, or else it will cause liver damage;
12, pears, bananas, figs, mulberries, pine nuts, sour horn: starch down, chronic colitis can not eat, otherwise it will hole diarrhea;
13, grapefruit, peanuts, kumquats, water chestnuts: phlegm, cancer people can not eat, otherwise the lumps will break out;
14, watermelon, melon, grapes, mandarin orange, kiwifruit, pineapple, rhombus, strawberries: diuretic, hypertension, diabetic people can not Eat, or increase blood viscosity;
15, tangerine, orange, cherry, persimmon, plantain, pomegranate, prunes, papaya, lotus seeds, mangosteen: antidiarrheal, constipation can not be eaten, or aggravate constipation;
16, genetically modified fruits do not eat. Mango
Question 3: what fruit or dried fruit is suitable for menstruation Menstruation is suitable for eating lamb, chicken, red dates, tofu skin, apples, Job's tears, milk, brown sugar, motherwort, radicals, cinnamon, and other warm tonic foods.
When you have poor appetite and back pain during menstruation, it is advisable to use nutritious, spleen-healthy and appetizing foods that are easy to digest, such as jujubes, noodles, and coix seed porridge. In order to maintain the nutritional balance, you should also eat fresh vegetables and fruits.
Menstruation food is mainly fresh, not only flavorful, easy to absorb, and less nutritional damage.
Question 4: What fruits can you eat when you have your period? It's good to eat some hot neutral fruits during your period, but it's better not to eat cold fruits. The following for reference: cool fruits: watermelon, melon, pears, bananas, mulberry, persimmons, water chestnuts, mango, kiwi fruit, pomelo; hot fruits: jujube, hawthorn, cherries, pomegranate, lychee, blue fruit, durian, papaya, orange, mandarin, white fruit; neutral fruits: grapes, apples, peaches, apricots, pineapple, longan, sugarcane, umeboshi.
I wish you a happy life, hope to adopt, thank you
Question 5: What fruits are good for girls to eat on their vacation to relieve menstrual cramps
Menstrual cramps is a physiological period, "Sister" "Auntie" on the girl's physical endurance, a major test. A big test, dysmenorrhea often occurs in the first two days before and after the menstrual period, often to the girl's hands and feet cold, seriously affecting the girl's life and work! This time you can often use some of the fruit rich in vitamin C, vitamin C can effectively secrete a kind of relief of menstrual cramps, reduce the symptoms of physiological menstrual cramps.
Recommended fruits: dates, apples, grapes, duck pear, tomatoes, peaches, cherries
Improve the endocrine fruits
Many girls will have early or lagging menstruation, these are mainly due to the human body's endocrine disorders, resulting in early or lagging menstruation, for the cover up to the girls, often consume some of the best fruits, containing carotene, Vitamin E. This can effectively slow down the nervousness, and can help to improve the quality of life. The first is to make sure that you have the right amount of carrot and vitamin E, which can effectively slow down the nervous agitation and weakness, and promote the balance of the endocrine secretion.
Recommended fruits: longan, lotus seeds, walnuts, jujubes, carrots nourishing blood nourishing fruits
Girls after the physiological period of the destruction, often appear the phenomenon of anemia, in the face of such a situation, of course, the first choice is to replenish the blood nourishing fruits, such fruits can not only be rich in iron, can effectively increase the manufacture of hemoglobin microelements, can effectively alleviate the symptoms of cold body. The first thing you need to do is to get rid of the symptoms of coldness and weakness.
Recommended fruits: jujube, lychee, cherries, grapes, walnuts, strawberries, sugarcane, raisins
Question 6: What fruits are suitable for eating when you are on your period Experts say that regular consumption of fruits during the period of menstruation can prevent and control the occurrence of constipation, to avoid the pelvic cavity from becoming congested, however, some of the attributes of cold fruits should not be eaten during the period of menstruation. During menstruation, you can eat bananas, sweet oranges, durian, ginseng, guava, kiwi and other fruits, and you can exchange them three times a day, in the morning, in the middle and in the evening. However, if you are a woman with painful menstruation, it is recommended that it is best to eat less apples. And women with better physique, apples, pears and other fruits can also be eaten.
The fruits that are suitable for eating during menstruation are apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longan, pineapple, pomegranates, grapes are warm and suitable for menstruation, but it should be noted that you should not eat too much at one time.
Fruits to avoid during menstruation are pears, bananas, persimmons, mangoes, watermelon, kiwi and other cold foods, which can be eaten appropriately after menstruation.
Question 7: What fruits are better for women to eat during menstruation Fruits have a very good conditioning effect on women's bodies, and if women can consume some fruits during menstruation, they can also consume some fruits that are good for their bodies.
So, what fruits are good for women to eat during menstruation? Experts say that regular consumption of fruit during menstruation can prevent and control the occurrence of constipation, to avoid pelvic congestion, however, some of the attributes of cold fruits should not be eaten in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, cinnamon, jujubes, peaches, cherries, pomegranates and other fruits, which can be exchanged for three daily morning, noon and night.
Fruits of flat nature such as apples, grapes, figs, etc., can also be consumed in moderation by women during menstruation.
Cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods, women should try to eat as little as possible during menstruation, but after the period can be appropriate to eat some.