Many pregnant mothers want to find a more suitable sleeping position, if they want to find a more suitable sleeping position. Bian Xiao suggested that it is best to choose the left sleeping position, which is the best sleeping position for pregnant women. Because in the third trimester, many pregnant mothers may feel some discomfort in their stomachs, and this sleeping position can also be effectively alleviated.

First, the reasons for not sleeping well at night. Many pregnant mothers can't sleep well at night, probably because their uterus is getting bigger, so the pressure will be greater, and the bladder of pregnant mothers is also oppressed by the uterus at this time, so it is often the phenomenon of getting up at night. Moreover, many mothers will have leg cramps and backache when they sleep at night. Therefore, Bian Xiao also made a proposal at this time. You'd better choose this left sleeping position, which can also make you feel more comfortable. If you sleep in the wrong position, your mother will probably be short of breath, because the uterus is getting bigger and bigger, so it will occupy more and more space, and then our breathing will become more and more unsmooth.

Second, the precautions for sleeping. If you choose the correct sleeping position, it may lead to abnormal uterine position, and it is also very likely that the uterine membrane will be in a state of tension, which will lead to certain involvement of blood vessels and affect the blood supply of the fetus. So at this time, everyone must pay attention and never choose the right sleeping position.

Third, summarize. When sleeping, everyone must also pay attention to the way of sleeping. We'd better adjust our most comfortable sleeping position before going to bed, so that we will feel more comfortable. In order to avoid leg cramps when sleeping, Bian Xiao also suggested that you can choose to put something under your calf, so that you will feel more comfortable.