We all know that this honey is a very good thing, this honey is very beneficial to the human body. So, today I will strongly recommend for you to this honey related to the efficacy and role, often drink honey water can really lose weight? Hurry to follow me to see it!

Honey is rich in nutrients, "the essence of flowers," "the old man milk," the king of sugar, "Shennong Materia Medica," honey as beneficial to people on the top; the ancient Greeks believe that honey is a "gift from heaven. The ancient Greeks believed that honey was a "gift from heaven". Materia Medica" describes honey "raw is cool, so it can clear heat; cooked is warm, so it can complement the center; sweet and peaceful, so it can detoxify; soft and moist, so it can moisten. It describes the effects of honey in clearing heat, tonifying, detoxifying and moisturizing.

Honey many beauty and efficacy, then honey water with what kind of special effects?

The Role and Effectiveness of Honey Water

Honey is a natural food, it tastes sweet, and contains monosaccharides that can be absorbed by the human body without being digested, and it is good for women and children, especially for the elderly, so it has been called the "old man's milk". Containing a variety of inorganic salts and vitamins similar to human serum concentration, iron, calcium, copper, manganese, potassium, phosphorus and a variety of organic acids and trace elements beneficial to human health, as well as fructose, glucose, amylase, oxidative enzymes, reductase, etc., has a nourishing, moisturizing, detoxification, whitening, moisturizing the effect of laxative, children and young people with coughing treatment effect is very good. But honey generally only contains trace amounts of vitamins.

Honey is also known for its healing properties for certain chronic diseases. The honey has been used for heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, neurological disorders, gastric and duodenal ulcers, etc. It has a good auxiliary medical effect. It can also be used externally to treat burns, moisturize skin and combat frostbite. In addition, honey contains an amazing amount of antioxidants, he can remove the body's garbage ------ oxygen free radicals, to anti-cancer, anti-aging effect. In the elimination of fatigue, sleep and alcohol, honey also has a very good role.

(a) the many effects of honey water

1) the treatment of all kinds of constipation;

2) the treatment of gastric and duodenal gastric ulcers;

3) the treatment of dysentery;

4) the treatment of sinusitis and nasopharyngeal;

5) the treatment of respiratory diseases.

(2) The many effects of honey water

Recover from fatigue, especially after staying up all night

Honey is able to replenish the body's energy in a very short period of time, eliminating fatigue and hunger. The fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of the blood. In addition, honey is fat-free, rich in vitamins, minerals, amino acids, enzymes, etc. Regular use can make people refreshed, energized, and memory improved. Usage: A cup of honey water at noon.

Honey can enhance intestinal peristalsis

Honey can promote the normal secretion of gastric acid, as well as enhance the role of intestinal peristalsis, can significantly shorten the time of defecation.

Honey water for weight loss

Honey contains fatty acids that promote peristalsis; rich in vitamins and minerals with the function of adjusting the bowel, can be drained away from the body of toxins, improve the situation of constipation; and glucose and fructose components will not be a burden on the stomach and intestines.

The reason why eating honey can lose weight, because it contains a very low calorie, only the same amount of sugar 75%. 100g of honey contains 294 calories, even if a day to eat 200g, the calories absorbed is only 600 calories, compared to weekdays intake of 1,000 to 1,000 calorie normal standard, the distance is very far, so although it is a "dessert, but the same can achieve the effect of weight loss. The same can achieve the effect of weight loss. In addition, honey contains easy to absorb vitamins and minerals, can supplement the vitamin B, C, potassium, calcium, etc., will not destroy the body's nutritional balance, is a good diet.

Skin care and beauty

Eating often makes the skin white and smooth, the face of the red, but also can prevent cracks and replenish blood. With 70% of the honey heated mixed with 30% lard rubbing skin, can prevent skin dry cracks, make the skin fine, healthy, maintain the charm of youth.

Moistening the lungs

Honey has anti-inflammatory, expectorant, moistening the lungs, cough effect, but also can treat allergies caused by pollen, etc., and long-term use, but also to ease the attack of asthma. Loquat honey has the best cough suppressant effect, available pear a, thinly sliced and mixed with honey to eat, several times a day.

Promote digestion

Research has proved that honey has a regulatory effect on gastrointestinal function, which can normalize the secretion of gastric acid. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of defecation.

Usage: Honey has a good effect on colitis, habitual constipation, and does not have any side effects. Honey can make stomach pain and heartburn disappear, red blood cells and hemoglobin values grow high. People suffering from gastroduodenal ulcer, often take honey, also has a supporting role.

Dosage: For those who suffer from heart disease, take 50-140 grams of honey every day, and your condition will improve in 1-2 months. High blood pressure, drink a cup of honey water every morning and evening, also beneficial to health. Atherosclerosis people often eat honey, have to protect blood vessels and lower blood pressure.

Steps and Methods for Selecting Honey

Look at the Color

Generally speaking, dark honey is richer in minerals than light honey. If you want to supplement trace minerals, you can choose dark-colored honey, such as date honey, appropriately. Good quality honey has a fine texture and bright color; poor quality honey is usually cloudy and has poor luster.

Smell

Impure honey smells like fructose or artificial flavors, and honey mixed with spices has an unusual aroma, while pure honey smells natural and has a light floral aroma.

Taste

Pure honey taste mellow, aromatic sweetness, long aftertaste after the entrance, easy to crystallize; impure honey taste sweetness single, no aromatic flavor, there is a taste of white sugar water, crystals melt in the mouth, astringent, slightly viscous, and poured into the water quickly melted.

Look at the concentration

Shake to see the flow rate, the flow of slow proof of high concentration. Higher concentration means better quality.

Buying bottled honey

Consumers are advised to buy honey that has been tested and approved in regular stores. When buying, pay attention to the label with or without the factory name, factory address, health license number, production date, shelf life, product quality code and other related content.

Conclusion: I believe that after reading this article above, we have a relatively new understanding of the effects and role of honey and its selection methods as well as a comprehensive understanding of it! This honey is very nutritious ingredients, usually can eat some Oh!