The reason why white mushroom has the effect of body shaping and fat removal is because white mushroom is a kind of high-protein, low-fat health food. In addition, the white mushroom has the effect of anti-cancer, detoxification, cough and anti-inflammatory, calcium and strong body. When cooked with chicken, it brings out the freshness of the white mushroom, which has a taste similar to carp and is smooth and fresh. In the winter, eating chicken stewed with white mushrooms can not only protect you from the cold, but also improve your immune system.

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Practice: the white mushrooms with warm water soak clean, sliced, chicken cleaned, cut into pieces, black fungus soak, asparagus sliced, dried shellfish clean; asparagus, dried shellfish, respectively, blanch through the pot and then fish out, into the casserole pot with water, oil burned to six hot, into the white mushrooms sliced, chicken pieces, jujubes, black fungus; pot adjusted to a high fire, add onions, ginger, cooking wine, salt, broth, stewed until the chicken soft and rotten, can be released from the pot. The pot can be.

Brain, calcium, cancer prevention and fitness - chicken juice white mushrooms

Materials: food to feed the family white mushrooms, soy sauce chicken sauce, fish sauce, soy sauce, rice vinegar, sugar, sesame oil, each appropriate amount.

Practice:1, white mushrooms soaked in warm water, washed, sliced, blanched and drained on a plate.

2, with soy sauce chicken sauce, fish sauce, soy sauce, rice vinegar, sugar, sesame oil into a sauce, pour the sauce on the white mushrooms.

3, on the steamer for 10 minutes, pour the original sauce into the pot to thicken the sauce and pour it on the white mushrooms, garnish with cilantro can be.

I hope my answer is helpful to you, to be more detailed or more ingredients of the recipe you can go to the food home to find.