Raw materials:

Wheat100g, jujube10g, glutinous rice100g, maltose100g.

Exercise:

Wheat, jujube and glutinous rice are boiled in water for 2 hours, and maltose is added.

Function:

Stop sweating and nourish the heart.

2, chestnut millet porridge

Raw materials:

300 grams of chestnut, millet 100 grams, and appropriate amount of brown sugar.

Exercise:

Shell and peel chestnut, dice and cook with millet for 4 hours, then add brown sugar.

Function:

Function of benefiting qi, nourishing heart and calming nerves.

3, horseshoe pear porridge

Raw materials:

200g water chestnut, 2 pears, 0/00g glutinous rice/kloc-0, and proper amount of rock sugar.

Exercise:

Peel and chop water chestnut and pear. Boil glutinous rice in water for 2 hours, then add water chestnut and pear and cook for 10 minute, then add sugar.

Function:

Clearing heart and moistening lung, promoting fluid production and relieving cough.

4, three meters of joint venture porridge

Raw materials:

Glutinous rice, millet and coix seed each 100g, and appropriate amount of rock sugar.

Exercise:

Boil the above three meters with water, and then add rock sugar.

Function:

Spleen and stomach, heart and dampness.

5, antidiarrheal porridge

Raw materials:

Glutinous rice 100g, stir-fried lentils 50g, stir-fried yam 20g, stir-fried coix seed 100g, glutinous rice 50g and appropriate amount of brown sugar.

Exercise:

All the above materials are put into a pot, boiled for 3-4 hours, and then added with brown sugar.

Function:

Strengthen the spleen and dry dampness, stop diarrhea and astringent intestines.

6, a pool of Bibo porridge

Raw materials:

300g mung bean, glutinous rice100g, soybean milk1000g, a little salt and monosodium glutamate.

Exercise:

Mash green peas into fine mud with a blender, cook with glutinous rice and soybean milk for 2 hours, and add salt and monosodium glutamate.

Function:

Clearing away heat and promoting fluid production, purging fire and detoxifying.

7, red bean pumpkin porridge

Raw materials:

Millet 100g, pumpkin 300g, adzuki bean 30g, salt and monosodium glutamate.

Exercise:

Boil millet and red beans in water for 2 hours, add pumpkin (peeled and cut into pieces), cook for 1 hour, add salt and monosodium glutamate.

Function:

Lowering blood sugar, warming the middle warmer and calming the nerves.

8, Bingxin milk egg porridge

Raw materials:

Glutinous rice100g, 2 eggs, 2 spoonfuls of milk powder, and appropriate amount of rock sugar.

Exercise:

Boil glutinous rice with water, add crystal sugar, beat in eggs, add milk powder, mix well and boil.

Function:

Yiqi Shengjin, and stomach anti-wrinkle.

9. "Fish" porridge is served every year.

Raw materials:

Glutinous rice 100g, sashimi 100g, onion, ginger, salt, pepper and monosodium glutamate.

Exercise:

Boil glutinous rice in water for 1 hour, add sashimi, ginger and onion, cook for 2 hours, sprinkle with salt,

Pepper and monosodium glutamate will do.

Function:

Supplementing qi and blood, calming nerves and improving intelligence.

10, jujube longan porridge

Raw materials:

Glutinous rice (purple)100g, 20 jujubes and 50g longan pulp.

Exercise:

Put the above materials into a pot and add water to boil for 4 hours.

Function:

Nourishing blood and nourishing blood, calming nerves and improving intelligence.

1 1, snowflake bird's nest porridge

Raw materials:

20g of tremella, 2g of bird's nest, 50g of glutinous rice, and proper amount of rock sugar.

Exercise:

Put the above food into the pot together, add water and stew for 3 hours, and add rock sugar.

Function:

Nourishing yin and promoting fluid production, anti-aging and anti-aging.

12, Centennial He Hao Porridge

Raw materials:

Lily (fresh) 200g, glutinous rice 100g, and appropriate amount of rock sugar.

Exercise:

Put glutinous rice and washed lily into a pot, add water to boil, and add rock sugar.

Function:

Promote fluid production, moisten lung, relieve cough and stop bleeding.

13, Hua Ni Xuenai porridge

Raw materials:

Peanut 100g, glutinous rice 100g, 2 spoonfuls of milk powder, and appropriate amount of rock sugar.

Exercise:

Scald peanuts with boiling water to remove fine skins, mash them, cook them with glutinous rice for 2 hours, and then add milk powder and rock sugar.

Function:

Nourishing yin and promoting fluid production, benefiting qi and beautifying face.

14, nostalgic millet porridge

Raw materials:

Millet 100g, glutinous rice 50g, sweet potato 200g.

Practice: Peel and cut the sweet potato into pieces, put it in a pot with millet and glutinous rice, and cook it in water for 3 hours.

Function:

Relaxation, wetness, calmness and hypnosis.

15, cereal and barley porridge

Raw materials:

50g of grain, coix seed 100g, glutinous rice 100g, and proper amount of honey.

Exercise:

Boil cereal, coix seed and glutinous rice in water for 4 hours, and add honey.

Function:

Anti-cancer and homo sapiens combine to eliminate phlegm and remove fat.

Aries constellation

Lemon leek porridge is very beautiful and impressive. Add freshly squeezed lemon into juice, stir-fry leek and cook with millet until smooth, which is a natural food suitable for Aries. It leaves the sweetness of lemon on the taste buds.

Taurus constellation

And the first porridge, there are magical allusions. Later generations often regard this bowl of porridge as a wish for nomination in the gold medal list. There are fresh lean meat and salty bacon with chives, which is the best dinner for Taurus who loves his career.

Gemini

Preserved egg lean meat porridge is authentic and refreshing. With the tenderness of preserved eggs and the fragrance of lean meat, it is a good choice for Gemini who often uses his brain to mix with shallots and stew them in a casserole to nourish blood and moisten his lungs.

Cancer constellation

The tender pumpkin porridge is very attractive just by looking at its appearance. In fact, the raw material is just the most common pumpkin puree with tender green peppers, but the practice is quite complicated. Pumpkins are mashed with water, steamed and boiled in a pot. Cancer must appreciate this kind of effort.

Le Signe du Lion

Broad bean and lily spicy porridge is different from ordinary porridge in lightness. This bowl of broad bean porridge, slightly murderous red pepper, mixed with the lightness of lily, with coriander, makes the spicy taste very thorough. Lions should like it.

virgo

Walnut and peanut eight-treasure porridge is very popular because of its sweet taste. Eight kinds of nuts are added in the middle, which is light but fragrant, nourishing and healthy.

libra

Lotus seed lean porridge Lotus seed is a good tonic. Add a little lean meat and purslane and cook it with slow fire, and the wonderful taste of lotus seed will be revealed secretly. This is beauty soup. How does Libra refuse?

Scorpius

The color of red jujube porridge and red beans cooked alternately is a bit like Haagen-Dazs chocolate red bean ice cream. Perception was scored ten points. The appearance is dark, and who knows how many rich fruits are hidden inside. This is the best expression of Scorpio.

Sagittarius

Cordyceps sinensis meat porridge Cordyceps sinensis, a natural nourishing Chinese medicine. Add clean leaves and heat slightly. After cooling, put it in the freezer and add sour juice, which is a very cool summer product. The enthusiasm of the shooter will also quickly cool down.

Capricorn palace. Compare CAPRICORNUS

Corn porridge is rich in nutrition, and it reveals a rich pastoral style after being cooked slightly. Capricorn likes to make simple and delicious porridge with good white rice.

Aquarius constellation

Bingguo jujube porridge This is also a bowl of refreshing porridge in summer. There are coconut slices and red dates in the middle. After freezing, it's so wonderful that people want to eat it in one bite. It is a clear expression of water bottle.

fishes

Clam porridge delicious clams are a rare delicacy in seafood. Pisces MM swimming heart can find a warm stomach at this time, so that the feeling of such delicious porridge flowing clearly in the heart is what Pisces has been looking forward to.