Don't underestimate the plain old bean curd! Crisp taste, sweet, not only is one of the country's favorite dishes list, and has a "poor people's meat" reputation, its nutritional value is rich. In addition to providing the human body with high-quality protein, soybean lecithin content is also very high, moderate intake to help maintain fat, liver metabolic function of the operation, is quite good nutritional ingredients!

The soybean is not only high in potassium and fiber, it is also good for fat metabolism when consumed in moderation

What are the nutritional benefits of soybeans? According to the FDA Food Nutrition Facts Database, every 100 grams of beans, calories for 125 calories, crude protein content of 13.8 grams, dietary fiber content of 8.7 grams, potassium ions 629 milligrams, 84 milligrams of calcium, magnesium 69 milligrams, 3.6 milligrams of iron, Vitamin A content of 131 I.U., Vitamin C content of 26 milligrams. Not only can be categorized as a member of the high-fiber, high-potassium food, its human body must trace elements, protein content, is not to be underestimated!

In addition to the nutritional benefits mentioned above, Ms. Ng Yee Ching, Mommy's Celebrity Chef, mentioned in her book, "Learning to Cook with Your Mother-in-Law at the Market", which is a joint project of her and the Le Mamas Celebrity Chef Team, that the nutrient composition of soya beans is almost similar to that of highly nutritious animal meats, making them suitable for vegetarians to replenish their nutrient deficiencies, while at the same time consuming an appropriate amount of dietary fibre.

Most importantly, the complete protein contained in soybeans is an essential nutrient for the body to grow and repair body tissues, comparable to meat proteins, which is why they are called "poor man's meat".