200 grams of peas, boil water in a pot, add a little oil, salt, put the peas into the peas, the water boiled for about four or five minutes to fish out the water standby. Peas peeled and cleaned, scallions cut scallions, ginger shredded, garlic minced, prawns head peeled shells removed shrimp line into a bowl, the bowl poured into the salt, cooking wine, ginger shredded, starch, a little water and marinate for fifteen minutes after scratching the pan into a moderate amount of vegetable oil, high heat heating oil temperature to 5 into the heat, into the dried chili pepper section stir-fried, and then put into a good cut of luncheon meat, frying out of the grease, and then poured into the peas.
Boil water in a pot, add a tablespoon of salt and a few drops of vegetable oil, and then into the carrots and tender peas rice, peas rice to cook until browned and add corn kernels, the three ingredients all cooked can be fished out of the water to rinse and let it cool. Rinse the sausage under warm water until the casing turns white, then cut it in two and easily detach the casing from the center cut. The sausage was made by myself during the New Year, frozen in the freezer, and can be eaten until the summer. I didn't put any starch in it, it's all meat, and it's sticky, so even if you remove the casing, it won't fall apart.
First peas into the pot of boiling water blanch for two minutes, completely cut off, remove the fishy taste, and then carrots into the pot with the diced, blanch for about 30 seconds, all fished out and drained for spare; frying the aroma of the dial side of the onion and ginger sautéed aroma under the potato blocks, pumpkin blocks fried, slightly discolored water, add salt, peas stewed for about 15 minutes that is to become. Prepare garlic slices, green onion cut diagonal knife section, ginger slices spare. Put a little less oil in the pot to heat, put the ginger slightly fried for a while, put the shrimp head and shells, press the shrimp head to shrimp oil pressed out and stir fry a little, add water and boil over high heat, filter off the shrimp head shrimp skin shrimp soup into a bowl and standby.
The frying pan pour vegetable oil to fifty percent heat, dry red pepper segment into, fry until slightly browned, put onion, ginger, stir fry flavor, pour into the beef diced stir fry on high heat. Take out the soymilk machine, put the peas into it, while 50ml of boiling water, and then pour 50g of sugar, press the stirring grinding button, 1 minute later.
From a nutritionally balanced perspective, do you think this breakfast should be more