Materials
Noodles, tomatoes, eggs, salt, monosodium glutamate (MSG), sesame oil, old ginger
Practice
1, two tomatoes cleaned and sliced, two eggs mashed, salt in the egg, a piece of old ginger finely chopped;
2, the pot of oil, oil heat will be the egg liquid into the egg scrambled into the egg flower, sheng;
3, the other put the oil, the oil is hot! burst incense ginger, tomatoes into the stir-fry, to be tomatoes out of water will be poured into the egg with fried for a while (you can add a little sugar, if you think the tomato flavor is too acidic, but only a little bit);
4, and then add water to cook into the flavor (water can be a little more than the time to do the soup). Probably can cook for five minutes, then sheng out pour in the noodle bowl, add salt (salt to be more), monosodium glutamate, sesame oil.
Tomato and egg noodle effect
Tomatoes are very rich in nutrients, which is rich in vitamins and carotene, these elements of the antioxidant capacity is very strong, you can eliminate the human body inside the aging of the material, eliminating the emergence of free radicals in disease. Eating tomatoes can prevent the emergence of cardiovascular disease, but also protect the male prostate.
Eggs are also very rich in nutrients, eat some eggs can be a good supplement to the body's calcium and protein, usually eat some eggs can be a good prevention of physical disease, but also to improve the body's immunity and resistance.
Tomato and egg noodles can be very good to protect the liver, usually eat some can effectively prevent cancer, but also beauty care, eat some tomatoes and egg noodles can also eliminate the face of the spot. Tomato and egg noodles can be appetizing, people with poor appetite to eat the effect is very good.
Looking at the above practice we do not want to say, this and tomato rice is not much difference. In fact, the difference between the two is that the rice is replaced by noodles, of course, the practice is still not very different. Tomato and egg noodles are very delicious, you do not know what to eat for breakfast, you can try tomato and egg noodles Oh. I hope the above knowledge can help you.