Materials of fish head soup with loofah and tofu
Fish head 1 piece, loofah 1 piece, 3-5 pieces of tofu, oil, salt, sesame oil, ginger onion, white wine, etc.
The method of fish head soup with loofah and tofu
First of all, you need to prepare the materials, and then choose to wash the fish head, put it in the pot and fry it until both sides are slightly yellow, and take it out for later use. Put the fried fish head in a casserole and add ginger slices to remove the fishy smell. Then choose to add an appropriate amount of boiling water and then add white wine, and cover it with fire to boil. When the water boils, turn to medium heat. At the same time, cut the tofu into small pieces and soak it in light salt water for later use. Then we wait until the fish soup is milky white, add the tofu and loofah and boil it together. At this time, you can choose to add the right amount of salt to continue cooking until 10 minutes, add pepper to taste, sprinkle some garlic sprouts with a little sesame oil, and then you can choose to eat.
Edible efficacy of fish head soup with loofah and tofu
We eat Luffa Tofu Fish Head Soup, which is good for health. It is very nourishing and good for our health. It is very convenient for us to cook, and we can also enhance our physical fitness by eating Luffa Tofu Fish Head Soup, which can supplement protein well. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Regular consumption can enhance our disease resistance and help us to enhance our physical fitness. At the same time, we can eat Luffa Tofu Fish Head Soup.
Choosing to eat Luffa Tofu Fish Head Soup is very helpful to our health. We recommend eating Luffa Tofu Fish Head Soup in normal times. This kind of food is meaningful to our health and can promote the health of the spleen and stomach. At the same time, we can protect the health of the spleen and stomach by eating Luffa Tofu Fish Head Soup, which is a good choice we can't miss.