1, Lily porridge:
Take 50 grams of lily powder, 60 grams of round-grained polished-grained rice, first of all, the lily and rice were washed, put into a pot, add water, simmering over a small fire. When the lily and round-grained rice is rotten, add the right amount of sugar, can be eaten. For the middle-aged and elderly and weak after illness and have heartburn and insomnia, low fever and irritability is particularly suitable. In addition to the lily porridge add fungus, there is a strong nourishing Yin moisturizing lungs; add mung beans, can strengthen the effect of heat detoxification.
2, lily soup:
Remove the impurities and wash the lily, rinse it again and again in the water and add water into the pot, cook it with water until it is very rotten, add appropriate amount of sugar, and eat it with soup, which can be used as a good dietary therapy for tuberculosis patients. Although it is slightly bitter when eating, it is bitter and sweet when savoring, which is memorable; if it is stored in the refrigerator for a while, it is an excellent chilled drink.
3, lily decoction: 30 grams of lily powder, 9 grams of Ophiopogon, 12 grams of mulberry leaves, 9 grams of almonds, honey-roasted loquat leaves 10 grams of water, with water, there is a nutritious yin to relieve the table, moistening the lungs to relieve the efficacy of cough. Another fresh lily and lotus heart **** decoction, drink its juice frequently every day, can cure mouth and tongue sores.
4, lily steam: fresh lily petals and honey mixed, steamed and chewed can cure lung heat cough.
5, lily fried: take 50 grams of lily powder, 50 grams of tenderloin, salt, egg white, wet starch and mix, and into the frying pan stir-fried until hot, add the appropriate amount of seasonings into. This dish taste mellow and not greasy, crisp sweet and fragrant, with tonic organs, yin and clear the role of heat; appetite is not open, decreased appetite to eat this dish, but also to enhance appetite.
7, lily tea: 10 grams of lily, sugar (milk, honey) in moderation, plus 200 milliliters of water to drink.
8, rock sugar stewed lily: lily, rock sugar 60 grams, 15 grams of winter flowers. After washing the lily, a petal tear, and the winter flowers together into the pot, add the right amount of water. Stew over moderate heat, almost cooked, add rock sugar, stew until the lilies are rotten when you can serve. This dish has the effect of moistening dryness and clearing fire, clearing the heart and nourishing the lungs, suitable for lung dryness, dry cough, heartburn, thirst and so on.
9, steamed lily: 500 grams of fresh lily, sugar. Wash the lily after breaking into slices; placed on a plate, add sugar steamed can be. This recipe is from the "Vegetarian Strategy", has a moisturizing lung cough, clear the mind and tranquilize the efficacy of the treatment of dry cough, cough, insomnia, heartburn and other illnesses.
10, lily winter melon soup: 50 grams of lily, 400 grams of fresh winter melon, 1 egg. Will be washed and torn pieces of lily, winter melon cut thin slices, add water to boil, pour into the egg white, discretionary oil, salt and mix well simmering soup, until the soup is milky white when you can fill the bowl. This soup has a cool, dispel heat, relieve the effects of summer, is the summer season therapeutic cuisine, regular people can eat.
11, lily lotus red bean paste: 500 grams of red beans lily 25 grams of lotus 60 grams. The red beans and not more than the water boundary of the water together into the soybean milk machine, and then plugged into the socket, and so on the soybean milk machine light into a green light when the red bean paste is squeezed. Soak the lily and lotus seeds in hot water, then put them inside the casserole and cook them.