First of all, it is certain that eating some foods in moderation for breakfast is very beneficial to the human body. You can choose the following types of foods:

1. Cereal foods, such as whole-wheat biscuits and bread, and Cereal and more.

2. Milk and soy products, such as milk, can provide the human body with rich protein and appropriate calcium.

3. Fruits, such as citrus, apples, etc., contain a large amount of vitamin C, which can provide some trace elements needed by the human body.

4. For example, ingesting meat products, such as chicken or beef.

5. Eat some vegetables in moderation.

Based on the above points, not everyone can achieve a balanced diet. Trying to eat rich, balanced and balanced foods is the most meaningful for the human body.