Girls generally have menarche when they are around 11-13 years old, and the time of menarche varies depending on the individual’s diet and living habits. After the onset of menarche, it will come regularly every month thereafter. If menstruation does not come within the specified time, you need to induce menstruation. So how do you take progesterone when you don’t have menstruation?

How do you take progesterone when you don’t have menstruation?

Progesterone is a progesterone drug and is often used clinically to protect or delay pregnancy. Menstruation, menstruation, etc. If menstruation is delayed, you can take progesterone without any adverse effects on the body if pregnancy is ruled out. Progesterone is taken once a day, 10 mg each time, for 5 to 7 days. Menstruation usually occurs 2 to 7 days after stopping the medication. If withdrawal bleeding does not occur after stopping the drug, there may be insufficient estrogen in the body. You should go to the hospital for a sex hormone test.

1. Don’t take progesterone blindly if you don’t have menstruation. 2. Women who are sexually active and have delayed menstruation must first rule out the possibility of pregnancy. 3. If you are not pregnant, it is best to go to the hospital for a color ultrasound and choose drug treatment based on the thickness of the endometrium. If the endometrium is >1cm, menstruation will usually occur in the near future even without taking medication. If the endometrium is >6mm but <1cm, oral progesterone is needed to promote menstrual cramps. If the endometrium is less than 6mm, you may not get your period even if you take progesterone. The reasons for delayed menstruation need to be further investigated.

What to eat during menstruation to lose weight

Uterine bleeding during menstruation will reduce the body’s resistance, so it is not recommended to go on a diet to lose weight. You can pay attention to eating less foods with higher sugar content, such as sweets, drinks, cakes and other foods. You can eat more foods rich in protein or dietary fiber, such as fish, milk, etc. Pay attention to rest during menstruation and avoid too strenuous exercise. Pay attention to hygiene care during menstruation, change sanitary products frequently, keep the perineum dry, change and wash underwear frequently, and keep your mood comfortable. Anemia, which is common in women, can be caused by menorrhagia, so you should pay attention to a reasonable diet during menstruation.

During menstruation, women experience depression, loss of appetite, and general fatigue due to blood loss. This is the best period for physiological weight loss. If you control your diet and increase aerobic exercise during this period, you will lose weight faster. When losing weight during menstruation, you must also lose weight scientifically to avoid over-controlling your diet and causing anorexia nervosa, which may lead to endocrine disorders. Eat a good breakfast and supplement it with high-quality protein, such as some dairy products. Lunch should be full, such as lean beef, lean lamb, and some fruit salad. Eat less at night, moderate amounts of fruits, cucumbers, persimmons, etc. You can also eat some red beans, garlic, and yams appropriately. At the same time, there must be 1 to 2 hours of aerobic exercise every day.