This article directory at a glance: 1, the efficacy and role of black jujube and eating 2, the efficacy and role of black jujube eating 3, the efficacy and role of black jujube and edible method of eating the human body what is the benefit of black jujube efficacy and role and eating black jujube and red jujube can play a role in replenishing the blood, but the black jujube is more to regulate the stomach and the black jujube is very high in nutritive value, the flesh is quite thick and beautiful, the kernel is small, but the smell is very sweet.
The following is the efficacy and role of black jujube I organized for you, I hope it will help you.
Benefits and effects of black jujube
1. black jujube can improve human immunity, and can inhibit cancer cells: pharmacological research found that black jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, black jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells into the substance;
2. black jujube is rich in calcium and iron. They have an important role in preventing and treating osteoporosis and anemia: middle-aged and old people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of their growth and development are prone to anemia, and jujube has a very desirable therapeutic effect on them, and its effect is usually incomparable with that of medicines;
3. The rutin contained in black jujube is a kind of substance that makes the blood vessels soften and thus reduces blood pressure, and it has a preventive and curative effect on hypertensive disease;
3. Preventive effect;
4. Black jujube can also be anti-allergic, in addition to the fishy odor and strange taste, tranquilize the heart and tranquilize the mind, the benefit of the brain, enhance the appetite.
Black jujube eating method
One, black jujube vinegar
Materials: black jujube 1,000g, aged vinegar 2,000cc
Practice:
1, black jujube do not need to wash, as long as you pick off the impurities can be.
2, black dates and aged vinegar into a glass jar, sealed.
3, stored in 4 months can drink.
Tip: You can also mix black date vinegar with fresh grape juice, add the right amount of boiling water to dilute and drink.
Second, black dates stewed chicken
Materials: earth chicken thighs 1, pork ribs 1/2 catty, black dates 20, 6 cups of water, salt 2 tsp, 1 cup of rice wine
Practice:
1, the earth chicken thighs cleaned and cut into pieces, pork ribs cleaned and blanch with hot water, and then washed with water and standby, black dates are also cleaned and drained and standby.
2, all the materials and seasonings into a bowl at the same time, sealed with plastic wrap, and then into the electric pot in the steam (outside the pot into 2 cups of water), steamed can be eaten.
Three, apple black dates ribs soup
Materials: 120 grams of pork ribs, 100 grams of apples, black dates 6, 350 cc of water, 2 cups of water, 1/2 teaspoon of salt
Practice:
1, pork ribs chopped into small pieces; apples washed and peeled, cut into small pieces and spare.
2, take a saucepan, add the appropriate amount of water to a rolling boil, will do 1 of the ribs into the boiling water blanch for about 1 minute after removing, rinse, and do 1 of the apple pieces, black dates and water together into the electric pot pot.
3, electric pot pot pot add 2 cups of water, put method 2 of the electric pot pot pot, cover the pot, press the electric pot switch, until the electric pot switch jumps, simmer for about 20 minutes, then add salt to taste.
Black jujube eating taboos
1. Eat black jujube can not be empty stomach, especially can not eat black jujube under the state of hunger, because black jujube contains a large number of pectin and tannic acid, easy to react with gastric acid, resulting in hard lumps in the stomach.
2. If the spleen and stomach is not good people can not eat black jujube, because black jujube nature of cold, not suitable for people with bad stomach and intestines to eat.
3. Constipation and toothache patients should also avoid eating black dates.
4. Black dates are not suitable to eat with persimmons and seafood.
Suitable people:
1. People with high blood pressure.
Black dates are quite rich in minerals, especially potassium, which plays a very important role in controlling blood pressure and maintaining heart health.
Experts recommend that the human body should not consume more than 6 grams of salt per day, but the vast majority of people's intake is far more than this standard.
Then, it is very important to recommend a high-potassium diet, because one of the main effects of potassium intake into the body is to promote the discharge of sodium, while potassium also has the effect of softening blood vessels, so as to achieve the effect of lowering blood pressure.
High blood pressure patients who often eat black dates, you can achieve the effect of reducing blood pressure.
2, night blindness patients.
With black jujube, celosia, honey decoction and drink can treat night blindness.
3, constipation patients.
Black dates are rich in dietary fiber.
Intake of dietary fiber can promote gastrointestinal peristalsis, while increasing the secretion of digestive juices, play a good laxative effect.
So, constipated patients often eat black dates, can play a soft stool, laxative effect.
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Black jujube efficacy and role of eating black date efficacy and role of eating
Black jujube efficacy and role of eating, black jujube, scientific name Jun Qianzi, belongs to the persimmon family, persimmon genus, alias soft jujube, milk jujube, wild persimmon, clove jujube, etc., is widely distributed in the northern region of China, mainly divided into nuclear and non-nuclear two kinds of, the following share the efficacy of black jujube efficacy and role of eating.
Black jujube efficacy and role of eating 1
Black jujube efficacy and role
1, black jujube role can improve human immunity, and can inhibit cancer cells: pharmacological research found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and even can make cancer cells to normal cell transformation
2, the role of black jujube often eat fresh jujube people seldom suffer from gallstones: this is because fresh jujube rich in vitamin C, so that the body of excess cholesterol into bile acid.
Cholesterol less, the probability of stone formation is also reduced;
3, the role of black jujube jujube is rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia: middle-aged and old people menopause often osteoporosis, is the peak of growth and development of adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them, and its effect is usually the drug Can not be compared;
4, the role of black jujube on the sick and weak people also have a good role in nourishing.
5, jujube contains rutin, is a kind of soften blood vessels, so that the blood pressure lowering substances, hypertension prevention and treatment;
6, jujube can also be anti-allergic, in addition to the fishy smell and odor, tranquilize the heart and tranquillize the mind, brain, and enhance the appetite.
Nutritional value of black jujube
Black jujube, scientific name of june qianzi, is the traditional kidney food "black five types" one.
Black jujube has rich nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein, etc., and also contains rich vitamins and minerals, such as vitamin A to protect the eyes, vitamin B complex to help the body metabolism, and promote the growth of minerals-calcium, iron, magnesium, potassium and so on, these nutrients in the black jujube in the content of a very rich.
More importantly, black dates contain biologically active substances such as tannins and yellow pigments.
And there is a very strong role in strengthening the body's immunity, and on cardia cancer, lung cancer, vomiting blood has obvious curative effect.
Black dates contain protein, sugar, organic acid, phosphorus and other nutrients.
How to consume black dates
Boiled pig's tail with black dates
IngredientsPig's tail 300 grams, 10 black dates, 20 grams of walnuts, 8 grams of ginger, 1,500 cc of water, 1 tablespoon of rice wine, and a pinch of salt.
Practice
1, pig's tail washed, cut into sections, blanch in boiling water to remove blood, standby.
2, black dates, walnuts in cold water to remove impurities, standby.
3, take a casserole, put method 1 of the pig's tail, water 1500cc, boil over high heat, turn to low heat and continue to cook about 1 hour.
4, put ginger, rice wine, black dates and walnuts of method 2 into the casserole of method 3, continue to cook for about half an hour on low heat, add salt to taste before starting.
Black dates stewed chicken
Ingredients: 1 chicken thigh, 1/2 catty pork ribs, 20 black dates, 6 cups of water, 2 tsp salt, 1 cup rice wine.
Practice
1, soil chicken legs cleaned and cut into pieces, ribs cleaned and blanch with hot water, and then wash with water and spare, black dates are also washed and drained and spare.
2, all the materials and seasonings into a bowl at the same time, sealed with plastic wrap, and then into the electric pot in the steam (outside the pot into the 2 cups of water), steamed can be eaten.
Black jujube efficacy and role of eating 2
1, black jujube prevention of gallstones
Black jujube is the best choice for the prevention of gallstones.
These ingredients are rich in vitamin C, they are absorbed by the body and accelerate the conversion of cholesterol to bile acids.
Cholesterol is an important substance for stone formation.
Reducing the chances of the body's stones will be greatly reduced.
2, black jujube enhance immunity
Black jujube contains some natural active ingredients, can promote the production of white blood cells in the body, purify the blood, promote immune cell regeneration.
In addition, black jujube has obvious protective effect on human liver and kidney, which can prevent them from cancer.
Cancer can also significantly improve the body's immunity.
3, black jujube promote body metabolism
Black jujube dietary fiber and pectin . The content is also very high.
These substances can not only increase the body's satiety, but also accelerate the decomposition of body fat and cholesterol.
They can purify the blood and reduce blood viscosity.
Regular consumption can promote the body.
Metabolic energy plays an important role in laxatives and weight loss.
In addition, insisting on eating black dates can prevent high blood fat and arteriosclerosis.
4, black jujube protect eyes
Black jujube contains some natural carotene and vitamin A, these nutrients can be directly effect on the human eye, to prevent the loss of vision, improve the retinal function, promote the retinal quality.
It has a good preventive effect on human night blindness.
The vitamins in black jujube can be quickly absorbed and utilized by human skin, which can increase the elasticity of the skin and delay the aging of the skin.
5, antibacterial and antiviral
Black dates are not only rich in vitamins, but also contain a certain amount of tannin, which is a natural medicinal ingredient with superb antibacterial and antiviral effects.
It can inhibit the growth and reproduction of various bacteria and viruses in the human body.
It reduces the damage caused by bacteria and viruses in the human body.
Regular consumption can prevent many viral diseases.
Black jujube efficacy and effect of eating 3
Efficacy
Black jujube, widely distributed in the northern region of China, of which black jujube from Shibixian, Hebei Province, is more well-known.
It is warm in nature and sweet in taste, rich in protein, sugar, organic acid, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron, which is helpful in delaying aging, enhancing vitality of the organism, and beautifying the face.
It has the effect of laxative, lowering cholesterol and preventing anemia.
1, laxative black jujube one of the biggest nutritional features is rich in dietary fiber, dietary fiber on the one hand to promote gastrointestinal peristalsis, on the other hand, increase the secretion of digestive juices, so play a good laxative effect, in addition, dietary fiber can also play a role in lowering blood lipids, lowering the efficacy of blood sugar.
2, lower blood pressure black dates in the potassium content is very high, while the sodium content is relatively low, which is very important for the control of blood pressure and maintain heart health.
Potassium intake into the human body after one of the main role is to promote the discharge of sodium, at the same time potassium also has the role of softening blood vessels, so as to achieve the effect of reducing blood pressure.
3, lower cholesterol cholesterol is the main component of blood lipids, cholesterol is easy to trigger cardiovascular and cerebrovascular, black dates are rich in pectin, and pectin has a strong absorbent and indigestible, can effectively prevent the cholesterol and digestive enzymes, bile acids and the intestinal mucosa of the contact, and binding bile acids, blocking the absorption of cholesterol, which in turn play a role in lowering the efficacy of cholesterol.
4, prevent anemia black dates are rich in calcium and iron, to prevent anemia has an important role.
Nutritional value
Black dates contain glucose, fructose, sucrose, vitamin C, riboflavin, carotene, amino acids and trace elements, etc., known as the "natural multivitamin pills", for the young girls stage of the eyesight health care has excellent results.
So black jujube is known as the "nutritional warehouse", regular consumption can help women to replenish blood, maintain the efficacy of epithelial cell tissue.
Black jujube effect and role and edible method of eating what good for the human body 1, black jujube as one of the persimmon food, of course, with persimmon food rich in vitamin C **** the same characteristics.
Vitamin C for the maintenance of human health is really too important, from the synthesis of collagen to the maintenance of tiny blood vessel function, from the prevention of gum recession to reduce atherosclerosis, and then from the removal of free radicals antioxidant to improve immunity against cancer, everywhere need to participate in the vitamin C. It is no exaggeration to say that there is no vitamin C, there is no life.
2, reduce blood pressure.
Black dates in the mineral content is also quite rich, especially the potassium content is very high, while the sodium content is relatively low, which is very important for the control of blood pressure and maintain a healthy heart.
Because a long-term high-salt diet can lead to high blood pressure.
While experts recommend a daily salt intake of no more than 6 grams per person, but the absolute majority of people in real life simply can not be done, so it is very important to recommend a high-potassium diet, because one of the main roles of potassium intake into the human body is to promote the discharge of sodium, and potassium also has the effect of softening blood vessels, thus achieving the effect of lowering blood pressure.
3, reduce blood fat, reduce blood sugar.
Dietary fiber is indispensable to human health, it is very important to maintain the health of the digestive system, and at the same time, the intake of enough fiber can prevent cardiovascular disease, cancer, diabetes and other diseases.
One of the biggest nutritional characteristics of black jujube is rich in dietary fiber, dietary fiber on the one hand to promote gastrointestinal peristalsis, on the other hand, increase the secretion of digestive juices, so play a good laxative effect, in addition, dietary fiber can also play a role in lowering blood lipids, lowering the effectiveness of blood sugar.
4, black dates boiled pig's tail soup, pig's tail 300 grams, 10 black dates, walnuts 20 grams, ginger 8 grams, 1500cc of water, 1 tbsp of rice wine, a little salt.
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