Crab is a kind of food that people especially like to eat in autumn, mainly because the crab meat in autumn is the most plump. Crab is not only a delicacy, but also a medicine, which is deeply loved by women. So what are the benefits of women eating crabs? This issue of women's health care will be analyzed for you.

Nutritional value of crabs

1, crabs are rich in protein and less in fat and carbohydrates.

2. The cholesterol content in crab roe is high.

3. Crabs are rich in trace elements such as calcium, phosphorus, potassium, sodium, magnesium and selenium.

4. Crabs are rich in vitamin D.

The benefits of women eating crabs

1, anti-aging

Crab meat contains a lot of nutrients, among which vitamin A and vitamin E are the highest. These two vitamins can protect mucosal epithelial tissue, soften blood vessels and resist aging.

2. Anti-tuberculosis

Crab has anti-tuberculosis effect, and eating crab is of great benefit to the rehabilitation of tuberculosis.

3. Prevent tumors

Crabs contain a lot of selenium, and the selenium content in each100g crab is as high as 56.7 micrograms. Foods with high selenium content can improve human immunity, and also play a role in preventing tumors and resisting cancer.

4, detoxification effect

Arginine can participate in energy metabolism and detoxification in the body. Eating crabs in moderation can promote the energy balance of the body and play a good role in excreting toxins in the body. Therefore, constipation patients can eat more crab meat.

5, anti-infection, promote wound healing

Crabs contain a lot of protein, mostly high-quality proteins, and these high-quality protein also contain amino acids, which can increase lymphocyte immunity, promote wound healing and anti-infection effects. After the operation or the injured people can eat more crabs in moderation.