2, it can protect the liver, increase the body's hematopoietic function, and has a certain anti-cancer effect.
3. It can relieve insomnia symptoms to a certain extent, stabilize mental state and relieve stress and nervousness.
4. It has a positive auxiliary therapeutic effect on memory loss caused by excessive brain use. Therefore, people who often stay up late may wish to drink jujube longan tea.
Extended data:
Precautions:
Drinking soaked red dates and longan is not suitable for spicy food and those who get angry due to yin deficiency.
Dizziness, palpitation, insomnia, dreaminess, memory loss, pallor, etc., caused by one's weak constitution or excessive thinking that hurts one's qi, blood, heart and spleen. Can play the role of adjuvant therapy. In the process of soaking in water, if the tongue coating is thick and greasy, those with serious phlegm in the body should stop taking it.
People's Daily Online-Soaking red dates in water has both advantages and disadvantages.