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Loquat fruit benefits and contraindications loquat fruit what benefits and contraindications
1, loquat fruit sex flat, taste sweet and sour, containing vitamin B, vitamin C, vitamin A, fiber, malic acid, bitter amygdalin, glucose, sucrose, fructose, carotene and a variety of minerals (calcium, iron, phosphorus, potassium). Can inhibit the influenza virus, to prevent colds in all seasons; contains vitamins, can play whitening, anti-wrinkle, skin rejuvenation of the beauty effect; contains a variety of nutrients that the human body needs, can supplement the body's nutrition, can enhance the physical strength, physical fitness and improve the physique; can be cleared of heat, thirst, help to increase the appetite, to improve the lack of appetite; contains the bitter amygdalin, there is also the effect of cough, expectorant.

2, loquat contains a lot of sugar, diabetic patients can not eat; spleen and stomach cold crowd, also should not eat.