Eat more sugary and fatty foods such as chocolate, cakes, etc.. Eat more high-calorie foods. To gain weight, it is best to eat chocolate. Many people eat chocolate and rock candy, and soon gain a lot of weight. Drink more high-protein drinks and eat more peanuts. Peanuts are very helpful for gaining weight., 1. Eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal, And meat. 2. Eat some sugary foods (don’t overdo it): ice cream, cream, toffee, pastries, cakes. 3. Eat basic vegetarian foods (-_-): KFC, McDonald’s, Bi Sheng... (easier to gain weight gt;_lt;) . 4. Each meal must be eaten until full. 5. Pay attention to being in a good mood at ordinary times (have you never heard that a broad heart means a fat body? ^^) 6. Try to do as little activity as possible and use your brain as much as possible (to conserve calories). Methods to gain weight Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of acquired nature and the source of Qi and blood biochemistry. If the spleen and stomach are strong and qi and blood are strong, the muscles will be plump and the limbs will be strong. On the contrary, the body will become thin and the limbs will become weak and weak. To treat body weight loss, we must first rule out various chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine treatment, which will have good results. Testing whether a person is fat or thin cannot be measured by looking at it. You can calculate whether you are a little thinner based on the following formula: Subtract 100 from your height in centimeters and multiply by 0.9, the answer is my standard weight. For example, if an individual is 180 centimeters tall, the standard weight is (180-100) × 0.9 = 72 kilograms. It is normal to be 10 below or above the standard weight. If your actual weight is more than 10 times lower than your standard weight, you should consider whether you are underweight. Special reminder: Under normal circumstances, underweight is related to genetic factors. At the same time, some people who are easily excited can accelerate their calorie consumption due to endocrine effects. Some people are easily nervous, which may result in them missing a meal or losing their appetite. It is not a problem to lose thousands of calories at a time, so they will definitely not gain weight. If you find that you are underweight or too thin, you should first check to see if it is the potential impact of the disease. Diseases such as thyroid, diabetes, adrenal glands, and digestive system can easily lead to underweight. Only after the disease has been ruled out can a weight gain plan be implemented. In terms of diet, many thin and thin men and women are picky eaters and partial eclipses. Therefore, these bad habits should be changed and dietary intake should be increased. The diet should be rich and varied. Eat more carbohydrates, pasta is the most effective. In addition, high-protein foods, vegetables and fruits are indispensable. It is also necessary to keep healthy snacks on weekdays, such as peanuts, toffee, etc. It is also good to drink some juice after drinking beer. idea. In the case of sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, making thin people strong and healthy. Thin people with weak gastrointestinal function can choose liver from chicken, duck, fish, and sheep. In addition, fish is also easy to digest and absorb. A diverse diet. If you want to gain weight, you should first gain weight scientifically and gain weight for health. In addition to a balanced diet, you should also maintain adequate and good sleep. If people get enough sleep, they will have a better appetite, and it will also be conducive to the digestion and absorption of food. Many thin people like to spend the night, playing all night, and then having to work hard the next day, which seriously affects the quality of sleep. It would be strange if they don't lose weight if they continue like this. Another thing to pay attention to is personal mental health. Tension and pressure at work, obsessive thinking about small things in life, "crazy" study or work that exceeds the human body's capacity, etc., will all make people lose weight. On the contrary, a happy psychological state and harmonious interpersonal relationships are helpful for gaining weight. Appropriate exercise: For those thin people who sit in the office for a long time, they should take a certain amount of time to exercise every day. This will not only help improve their appetite, but also make their muscles strong and their body toned. The muscles of the human body are "used or lost". If they are not exercised for a long time, the muscle fibers will relatively atrophy, become weak and weak, and the person will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal motility increases significantly when jogging, which can consume the body's energy and improve appetite during meals. Generally speaking, large-volume exercise, short-term exercise and rapid explosive exercise can all have a fattening effect, and are the most taboo for people who want to lose weight. Attached: Food to gain weight: yam porridge Ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One method is to wash the fresh yam, mash it, and when the rice porridge is cooked, add it and mix well, then add cheese and sugar for consumption; the other method is to dry the yam and grind it into powder, take 30 grams each time, add cold water and mix thoroughly. , place on the stove, cook over low heat, stir constantly, take it off after boiling for two or three times, add cheese and sugar and serve. Yam has a sweet and mild taste, which can replenish deficiency, grow muscles, and moisturize the skin. It is a wonderful product for treating weight loss and beautifying. Cheese can nourish the lungs and moisturize the skin, nourish yin and promote fluid production. The combination of the two can strengthen the spleen and stomach and help transform the body, so it is very effective for patients with weakness and weight loss.