What can you eat during menstruation to detoxify the body and drain the blood? The first thing you need to do is to get your hands on some of the most popular products in the world.

Mung beans can cure all kinds of poisons, help the body to excrete poisons, and promote the normal metabolism of the body. Mung beans can detoxify alcohol poison, wild mushroom poison, arsenic poison, organophosphorus pesticide poison, lead poison, arsenic poison, rodenticide poison and so on. Eat mung bean sprouts can treat night blindness caused by vitamin A deficiency, vitamin B2 deficiency caused by tongue stomatitis and bursitis, scurvy caused by vitamin C deficiency.

Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm, sweet, into the spleen meridian. Granulated sugar has the function of regulating the spleen and liver, tonifying and activating blood, and resolving stasis and draining bad dew. Drinking brown sugar water during menstruation helps remove toxins and blood stasis, warms the body, increases energy, activates qi and blood, speeds up blood circulation and makes menstruation smoother.

Eat foods that replenish blood: during menstruation, you will not only lose a lot of blood, but also iron, magnesium, calcium, hemoglobin, etc.. , so you should eat more foods that replenish blood, such as red beans, red dates, gelatin, peanuts, lean meat, spinach, carrots and so on. , which not only replenish blood but also beautify your face.

Eat nutritious and easy-to-digest food: many women lose their appetite during menstruation, poor appetite, back pain and stomach pain, so they should eat some easy-to-digest and appetizing food. For example: hawthorn, plums, strawberries and so on. Noodles, red bean and lotus seed porridge.

Drink more water to promote metabolism: if you drink too much water, the number of times you go to the toilet will increase accordingly, which can quickly discharge excess garbage in the body, prevent constipation, reduce the occurrence of pelvic congestion, and completely discharge sewage.

Menstruation is prone to back pain and poor appetite. At this time, eat more appetizing and easy to digest food, such as red dates, noodles, barley porridge and so on.

Drinking more warm water and going to the toilet during menstruation is more conducive to discharging excess waste from the body, and drinking more water can keep your bowels open and also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

During menstruation, the kidneys play the biggest role in detoxification. Stay warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It's also good to eat more black things during menstruation, like black fungus and seaweed.

The above is about what you can eat during menstruation to detoxify your body as well as drain your blood.