First, peach kernels and dried fruit contain enough energy, and rich in vitamins, and a better sense of satiety, can avoid the postprandial blood glucose level further increase, so diabetic patients are suitable for eating peach kernels and dried fruit.
Second, diabetic patients are suitable for eating yogurt, it is best to eat unsweetened yogurt, or yogurt with xylitol. Yogurt can promote gastrointestinal peristalsis, help digestion and absorption, and can replenish rich protein, so it is good for diabetic patients to eat yogurt.
Third, diabetic patients are suitable for eating soda crackers, soda crackers and steamed bread compared to the addition of salt and refined mixed oil, the same weight under the energy can greatly increase, but diabetic patients should pay attention to the control of the total calorie intake of soda crackers, each time do not exceed four pieces.
Fourth, diabetic patients are suitable for eating dried tofu, dried tofu is rich in nutrients, containing a large amount of protein, fat, carbohydrates and calcium, phosphorus, iron and other minerals needed by the human body, so diabetic patients can be appropriate to eat some dried tofu.
Fifth, diabetic patients are suitable to eat walnuts, walnuts are rich in protein, unsaturated fatty acids, vitamins and minerals, especially rich in phospholipids, known as the longevity of the fruit, so diabetic patients can eat a little bit of walnuts as a snack.
The key reason for diabetes is that the patient's blood glucose level in the body is too high, so for the diabetic, it is necessary to control the intake of sugar, so that you can control the disease, more and more serious. However, diabetics will also have the case of gluttony, but diabetics can not eat most of the snacks. And today to the diabetic to explain the diabetic to eat some small snacks suitable for diabetics. Diabetic patients to control the diet, no matter the type or portion, there must be a certain mastery. But for eaters, snacks but daily life can not solve the "devil", can not eat the itchy heart. In fact, diabetic patients are not not allowed to eat snacks, authoritative experts also recommend that diabetic patients can eat more meals, add some snacks in the middle of the three meals as a supplement. So, what snacks can diabetics eat? Men - scientific diet - lettuce 1. low GI fresh fruits. GI is the body to take a certain amount of ingredients will cause how much blood glucose value reflection, generally when the GI index value of the following 55 attributed to low GI ingredients. In fresh fruits, plum fruit, large cherries, grapefruit are categorized as low GI fresh fruits, in which plum fruit GI is 24, large cherries GI is 22, grapefruit GI is 25. 2. tomatoes, squash and other vegetables and fruits. Eat tomatoes can improve the role of small blood vessels, preventing vascular brittleness, containing "lycopene" can inhibit germs. Loofah with cucurbitacin C can enhance the role of human immunity, cancer prevention; loofah contains glycolic acid can inhibit glycogen change into human fat, beneficial to obesity diabetic patients to lose weight and slimming; loofah glucoside, glucose, etc. do not participate in general glycolysis, diabetic patients with meal snacks loofah instead of high-fiber foods, basically no effect on blood glucose value. And tomatoes, loofah can be eaten directly raw, whether housewives or office workers, can easily clear to take.3. Vegetable oils and fats composition of less dried fruit. A lot of dried fruit production and processing less, more natural, sugar is also lower, but because of the high composition of vegetable fats, pick dried fruit as a snack to pick as far as possible large almonds, almonds, pumpkin seeds and other vegetable fats in the following 50% of the dried fruit, hazelnut kernels, walnuts, macadamia and other vegetable fats high composition to eat a little less. For diabetic patients, the best meal snacks are tomatoes, squash, if you do not eat to hold out, the total number of limits is not too large, but fresh fruit, dried fruit or to master a degree. In addition, French fries, dried pork and other snacks should not be diabetic patients as usual snacks, not only high calorie, but also with additives.