The top ten fruits are most suitable for pregnant women to eat in the early stage. Pregnant women are special and need special attention in diet. Especially the newly pregnant, if you don't pay attention to your diet, it may lead to miscarriage. The following are the most suitable women for early pregnancy.
The top ten fruits 1 1 and apples are most suitable for pregnant women.
Apples are basically suitable for everyone to eat, and contain a variety of vitamins, as well as malic acid, minerals, tannic acid, dietary fiber and so on. It can help pregnant women regulate their intestines and stomach, help digestion and supplement nutrition for the body.
2. Pierce
Although pear is a kind of cold fruit, it contains a lot of water, because women are particularly prone to get angry during pregnancy, and pear has the functions of clearing away heat and diuresis, moistening throat and lowering blood pressure, promoting fluid production and quenching thirst, which can reduce fire and eliminate symptoms such as leg edema and high blood pressure.
Step 3: bananas
Bananas are rich in vitamins, potassium, magnesium, sodium and dietary fiber. It is very beneficial to skin and hair. Pregnant women can often eat bananas and supplement the potassium and folic acid they need, which is of great help to fetal neural tubes.
4. fig
Figs contain a variety of different amino acids, as well as organic acids, magnesium, copper, zinc, manganese, vitamins and other substances, which are more effective in relieving hemorrhoids during pregnancy.
5.cherry
Cherry is a kind of fruit with high iron content, and most pregnant women are anemic. It is of great benefit for pregnant women to eat cherry blossoms regularly. It can also supplement carotene, citric acid, vitamin B, vitamin C, calcium, phosphorus and other ingredients needed by human body, and improve gastrointestinal function.
6.kiwi fruit
Kiwifruit has the reputation of "king of vitamin C", which is sweet and sour. Many pregnant mothers like to eat it, which can effectively prevent constipation and pregnancy spots.
7. Grapes
Grape contains a variety of nutrients, including iron, phosphorus, calcium, lecithin, carotene, vitamin B, vitamin C, organic acids and so on. , can improve pregnant women's symptoms such as lack of blood color, poor blood circulation, cold hands and feet.
8.pitaya
When pregnant women are constipated, pitaya should be the best fruit. Most pregnant women are constipated. Eating pitaya can not only relieve constipation, but also prevent constipation.
9. Citrus fruit trees
Citrus is rich in nutrition and contains a lot of vitamin C, vitamin A, vitamin B 1 and other substances. Eating it every day can improve the appetite of pregnant women and protect the skin during pregnancy.
10, rambutan
Rambutan is estimated to be rare in the north. It is a tropical fruit, so pregnant women in the south can eat it often. Rambutan contains carbohydrates, vitamins and minerals, which can help digestion and increase the immunity of pregnant women.
The top ten fruits are most suitable for pregnant women to eat in the early stage. 2 What are the forbidden fruits for pregnant women?
1, litchi, longan, these two foods are hot foods, which will lead to aggravation of excessive internal heat and hinder the body from gathering blood and raising fetus. Therefore, longan and litchi have become one of the foods that pregnant women cannot eat.
2, hawthorn fruit and its products, pregnant women should not eat. Modern medicine has confirmed that hawthorn has contractive effect on female uterus. If pregnant women eat hawthorn food in large quantities, it will stimulate uterine contraction and even lead to abortion.
2. Citrus: There are many kinds of citrus, including sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women.
However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can tonify yang and replenish qi, and excessive consumption is not good for the body, which is easy to cause dryness and heat, make people get angry, and produce stomatitis, periodontitis and pharyngitis. Pregnant women should not eat more than three oranges a day, and the total weight should be less than 250 grams.
3. Persimmon: Persimmon is cold, which has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia, constipation and other symptoms. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation.
4. Kiwi: Kiwi is rich in nutrients and is known as the "king of fruits". Expectant mothers who love beauty can eat more kiwi fruit, and don't have to be honest that their white face is "invaded" by chloasma after pregnancy. Kiwifruit is rich in vitamin C, which can keep the skin fair. Besides, kiwifruit is good, but not everyone eats it.
5. Pineapple, banana, rose grape, pomegranate and apricot: these fruits should be eaten in moderation. Pineapple, banana, rose grape and other fruits have high sugar content. Obese pregnant women with a family history of diabetes should also eat less to avoid excessive sugar intake. If pregnant women are anaemic, they should eat less pomegranate and apricot.
During pregnancy, the gastrointestinal tract is very sensitive to the stimulation of cold food (such as fruit). Therefore, pregnant mothers must know what fruits pregnant women can't eat, and at the same time pay attention to the details that should be paid attention to in the process of eating fruits.
The top ten fruits are most suitable for pregnant women to eat in the early stage. 3 The fruits that pregnant women should not eat mainly include the following:
1, hawthorn Many pregnant women like to eat sour and sweet food after pregnancy, and sometimes they want to eat hawthorn. But pregnant women should be careful when eating hawthorn, because hawthorn can cause uterine contraction, especially for pregnant women with habitual abortion, spontaneous abortion and threatened abortion, it is best not to eat hawthorn. In addition, if a healthy pregnant woman accidentally eats hawthorn, there is no problem with a small amount. If the quantity is large, you'd better find a doctor to check your health to avoid accidents.
2. longan. Longan is a kind of nutritious fruit. Li Shizhen once recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource", which shows the high nutritional value of longan. From the perspective of traditional Chinese medicine, although longan has the function of preventing miscarriage in theory, most women are yin deficiency and blood deficiency after pregnancy, and yin deficiency leads to excessive internal heat. Chinese medicine advocates that the fetus should be cool before birth, but longan is hot. Therefore, in order to avoid possible accidents, pregnant women should be careful to eat longan.
In addition, pregnant women can eat grapefruit, apples, grapes, oranges, bananas and other fruits. In the early pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit and pear should also be selective.
However, if there is loss of appetite during pregnancy, it is suggested that you can choose 300g of purple cabbage, 30g of plum meat, lotus root 1 knot, a small amount of salt, appropriate amount of sugar and appropriate amount of white vinegar. Practice: 1, slice lotus root, shred purple cabbage, put purple cabbage in a blender and add a little water to make juice.
2. fry together into juice. 3. Filter out the purple cabbage residue. 4. Add white vinegar and sugar to taste. 5, sit in a small pot of boiling water, put the lotus root into the boiling water and mix in the plum meat. 6. Immerse the lotus root slices in the purple cabbage juice, put them in the refrigerator and refrigerate for more than 5 hours. After the taste is crisp, you can serve it. Sit in a small pot with boiling water, blanch the lotus root with boiling water and mix in plum meat.
The above is the basic information about prenatal preparation that I want to introduce to you. Please pay attention to the correct treatment under the guidance of a professional doctor.