Fall and winter season, people also began to simmer a variety of soups to supplement, pork belly soup with sand nuts is a lot of people in the south of the cold season's favorite. Sand nuts itself is a warm and good efficacy of Chinese medicine, pork belly is rich in nutritional value, the two together with the soup, therapeutic value is higher, and the taste is very thick. The friends who pay attention to health may want to follow the mom net encyclopedia to learn a sand nut pork belly soup practice.
Practice one
Materials: 150 grams of pork belly, 15 grams of ginseng, 20 grams of galangal, 5 grams of sand nuts, 20 grams of ginger, oil and salt.
1, the pork belly after removing the fat, wash and cut blocks spare.
2, sand nuts, ginseng were washed, galangal and ginger ground into a paste, and pork belly together into the stew pot.
3, add the right amount of water, the stew pot with a lid, with the fire stewed in water for 2 hours, seasoning can drink.
Practice 2
Materials: 10 grams of sand nuts, 9 grams of Panax quinquefolius, 100 grams of pork belly.
Practice: Wash the pork belly with boiling water, scrape off the inner membrane, remove the odor, put it into a pot with sand nuts and Tianqi, add the right amount of water, boil it and then cook it on a gentle fire for about 2 hours. After seasoning, drink the soup and eat the meat.
Practice three
Materials: 9 grams of Citrus aurantium husk, 3 grams of sand nuts, 30 grams of adzuki beans, 1 pork belly, 10 grams of shaoxing wine, 10 grams of salt, 10 grams of ginger, 10 grams of green onion, 15 grams of garlic.
1, the hedge hedge moistened through, shredded; sand nuts dried and powdered; adzuki beans washed, remove impurities; pork belly washed, ginger, garlic sliced, scallion cut into segments.
2, the red beans, Hovenia, sand nuts powder, into the pork belly, and then put the stew pot; add ginger, onion, salt, garlic, injected with 1500 milliliters of water.
3, the stew pot in the fire boil, and then use the fire stew l hours into.
Nutritional value of pork belly soup with nuts
Pork belly soup with nuts not only tastes good and smells good, but also has a high nutritional value. The nutritional value of pork belly soup is mainly reflected in the two nourishing ingredients of sand nuts and pork belly. This soup is a medicinal soup, in addition to meeting the needs of everyone's taste buds, but also to replenish the body with a variety of nutrients. Sand nuts contain volatile oil, which has a very complex composition, mainly limonene, linalool, acetate lobster ester and so on. In addition to having a strong aroma, it also has an inhibitory effect on the intestinal tract. A fresh pork belly, rich in protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other components of the material, has the role of strengthening the spleen and stomach, replenish the deficiency.
Elderly people, women or children with weak spleen and stomach, appropriate consumption of pork belly soup is particularly good for nourishing the spleen and stomach. Nutrition experts suggest that friends with poor spleen and stomach can stew 1-2 times a week to eat pork belly soup, stomach while also replenishing the body's nutrients. Sand nuts pig belly soup is very suitable for gastroptosis and chronic gastritis patients to take, sand nuts can move qi and stomach, wake up the spleen, used for stomach stagnation stagnant food. Clinical use of sand nuts in moderation to promote the secretion of digestive juices and enhance the role of gastrointestinal peristalsis. In addition, some pork belly soup in the fall and winter seasons can also warm up, friends in need may wish to try.