Common food cannibalism taboo, pay attention not to eat food together when eating, otherwise it will lead to food cannibalism. If two unrelated foods are eaten together, it is easy to bring bad consequences. Let's share the taboos of common food cannibalism.
Taboo list of common food phase grams 1 complete list of food phase grams:
1, radish (radish and radish)
It is forbidden to eat with oranges, otherwise it is easy to get goiter; Avoid eating with carrots, Polygonum multiflorum and Rehmannia glutinosa; You should also avoid eating when taking ginseng.
2. Sweet potato (sweet potato, sweet potato, sweet potato, sweet potato)
You can't eat with persimmons. When they meet, they will form stomach persimmon stones, causing abdominal distension, abdominal pain, vomiting, and even stomach bleeding in severe cases, which is life-threatening; It is also not suitable for eating with bananas.
3, leek (rising grass, lazy food)
Can't eat with spinach, both of them have the effect of smoothing the intestines, which is easy to cause diarrhea; Don't eat with honey. Eating with honey can easily cause heartache. Don't eat with beef. Eat it with beef. It's spicy. Here, we should especially remind rural friends not to put leeks in cooking, which is unscientific in color matching.
4. Eggplant (Russell, Kunlun Purple Melon)
Avoid eating with snakehead and crab, which is harmful to the stomach, and generally over-ripe eggplant is not suitable for eating, which is easy to cause poisoning.
5, spinach (spinach, red root vegetables)
Not suitable for eating with tofu, it is easy to make people lack calcium, and of course, avoid eating with leeks.
6. Pumpkin (pumpkin, pumpkin, rice melon)
Do not eat with vegetables and fruits rich in vitamin C; Don't eat with mutton, otherwise jaundice and beriberi will easily occur.
7. Bamboo shoots (bamboo shoots)
It is not suitable to eat with tofu, which is easy to produce stones; Don't eat with partridge meat, which makes people bloat; Don't eat with sugar; Not suitable for eating with sheep liver.
8. Zizania latifolia (Zizania latifolia)
It is not suitable to eat with tofu, otherwise it is easy to form stones.
9. Celery (celery, celery, celery, celery)
Avoid jealousy, otherwise it is easy to damage teeth; Not suitable for eating with cucumbers.
10, mustard (nursing grass, water chestnut)
Avoid eating with crucian carp, otherwise it will easily cause edema.
Table 2 Common food taboos: 1, onion+honey will make you blind. At first glance, it is not right. The combination of these two common ingredients in composition and food characteristics is absolutely not lethal to blindness. This is just a confusing myth.
2, spinach+tofu, eat stones. The explanation is that oxalic acid in spinach and calcium in tofu are easy to form calcium oxalate precipitation, which is not easy to be absorbed by human body and will cause lithiasis. In fact, when cooking, blanching spinach in boiling water for one minute can remove 80% oxalic acid.
Moreover, spinach also contains a large number of potassium and magnesium elements that promote calcium absorption and reduce calcium excretion, as well as vitamin K with high content that promotes the formation of bone calcium. Supplementing vitamin K while supplementing calcium can greatly improve the effect of calcium supplementation. Tofu rich in calcium and protein and spinach rich in potassium, magnesium and vitamin K are the perfect match for strengthening bones and supplementing calcium.
3, eggs+soy milk, reduce the nutritional value of eggs. The explanation is that the albumen of eggs contains mucin, which can combine with trypsin in soybean milk, so that the decomposition of protein is blocked, thus reducing the absorption rate of protein.
It sounds reasonable, but it can't stand scrutiny. Trypsin in soybean can be destroyed if it is heated to a sufficient temperature without heating. The current soymilk machine will fully grind and heat soybeans as long as it is used normally, so there is no such problem.
4, milk+juice, affect the absorption of protein. The explanation is: acidity. Fruit juice easily leads to milk caking, which affects the digestion and absorption of protein in milk and reduces the nutritional value of milk. In fact, milk caking will produce many tiny holes, which are easy for digestive enzymes to enter and thus easy to digest and absorb.
Here, I won't give examples one by one. As a nutrition teacher said, "80% of food lists are wrong."
Dietary Guidelines for China Residents (20 16) suggest that foods should be diversified, and at least 12 kinds of foods should be eaten every day and more than 25 kinds should be eaten every week. The more species the better, the farther the species the better (such as food collocation of animals and plants, etc.). ).
Over the years, many books about food compatibility have become very popular, and some so-called "experts" and authors talk nonsense irresponsibly in order to increase the sales of bloggers' eyes.
Table 3 Common food taboos: vegetables
1, Lu Bu: It is forbidden to eat with oranges, and eating with oranges is easy to get goiter; Avoid eating with carrots; Avoid Polygonum multiflorum and Rehmannia glutinosa; Don't eat ginseng when taking it.
2, carrots: not with tomatoes, peppers, pomegranates, lettuce, papaya, it is best to eat alone or cooked with meat.
3, sweet potato (sweet potato, sweet potato, sweet potato, sweet potato): can not be eaten with persimmons and bananas.
4. Cucumber: not suitable for cooking with vegetables with high vitamin C content such as tomatoes and peppers.
5, eggplant: not suitable for eating with black beans and crabs.
6, leek: it is not suitable to eat with spinach, and eating with it is easy to cause diarrhea.
7, Chinese cabbage: avoid eating with black beans, peanuts, edamame, leeks, pork.
8. Spinach: Not suitable for eating with tofu. Eating with tofu is easy to make people lack calcium and avoid leeks.
9. Pumpkin: Not suitable for eating with vegetables and fruits containing vitamin C; Don't eat with mutton, otherwise it will cause jaundice and beriberi.
10, coriander: don't eat with tonic; Avoid atractylodes macrocephala and peony bark.
1 1. Bitter vegetables: Don't eat with honey.
12, pepper: avoid eating with sheep liver and pumpkin.
13, celery: not suitable for eating with cucumbers.
14, peanuts: not suitable for eating with bracken, hairy crabs and cucumbers.
15, tofu: do not eat with milk and spinach; Avoid washing eggs with soy milk; Avoid eating with tetracycline.
Meat and eggs
1, pig blood: avoid soybeans, rehmannia glutinosa and Polygonum multiflorum Thunb.
2, pig liver: avoid eating with soybeans, tofu, fish, sparrow meat, pheasant, quail meat.
3. Pork: Avoid eating with quail, pigeon, crucian carp, water chestnut, soybean, bracken, platycodon grandiflorum, dark plum, lily, croton, rhubarb, coptis root, beef, donkey meat and sheep liver;
3, mutton: avoid eating with tofu, soba noodles, cheese, pumpkin, vinegar, red beans, prunes; Avoid copper cinnabar.
4, pig brain: can not eat with wine, salt, affecting male sexual function.
5, chicken: the old chicken head is poisonous and cannot be eaten. Do not eat chrysanthemum, mustard, glutinous rice, plums, garlic, carp, turtle meat, shrimp and rabbit meat.
6. Beef: Don't cook with fish; Do not eat with chestnuts, millet and honey; Don't eat with leeks, white wine and ginger.
7, beef liver: not suitable for eating with foods containing vitamin C; Avoid abalone and catfish.
8, duck meat: avoid fungus, walnuts; Not suitable for eating with nail fish.
9, dog meat: avoid eating with mung beans, almonds, water chestnuts, carp, loach; Avoid tea; Not suitable for eating with garlic.
10, Goose: Not suitable for eating with Yali pear.
1 1, eggs: avoid eating with persimmons; Eating together can cause abdominal pain and diarrhea, and it is easy to form persimmon stones; Not suitable for eating with rabbit meat, carp and soybean milk;
aquatic product
1, sea eel: not suitable for eating with ginkgo biloba and licorice.
2, carp: avoid cinnabar, dog meat.
3, eel: avoid dog meat, dog blood, mustard; Blue eel is poisonous, yellow eel is not, and 250 grams of poisonous eel can kill people.
4. kelp; Not suitable for eating with licorice.
5, loach: not suitable for eating with dog meat.
6, herring: avoid frying with cattle and sheep oil; Avoid eating with mustard, Atractylodes macrocephala and Atractylodes lancea.
7, hairtail, yellow croaker: it is forbidden to fry with cattle and sheep oil; Licorice is forbidden in all seafood.
8. Shrimp: It is forbidden to take a large amount of vitamin C at the same time, otherwise trivalent arsenic can be generated, which can be fatal. It is not suitable to eat with pork, which will damage the essence; Avoid eating with dogs and chickens; Avoid eating sugar.
fruit
1, Jujube: Don't eat with seafood, otherwise it will cause pain in the waist and abdomen; Don't eat with onions, otherwise the viscera will be incompatible and your head will swell.
2, peaches: not suitable for eating with turtle meat and turtle meat.
3, mango: not suitable for eating with spicy things such as garlic.
4. Yali pear: avoid geese and crabs; Avoid eating more; Avoid omnivorous greasy, hot and cold things.
5, hawthorn: not suitable for eating with seafood and fish;
6. Pomegranate: Do not use it when taking ginseng.
7, grapes: avoid eating with tetracycline;
8. Apple: Not suitable for eating with seafood.
9. Banana: Not suitable for eating with sweet potatoes.
10, persimmon: it is forbidden to eat with crab and otter meat; Abdominal pain and diarrhea are eaten together; Avoid eating sweet potatoes and wine.
1 1, Myrica rubra: avoid raw onions; Not suitable for eating with lamb tripe and eel.
12, citrus: avoid eating with crabs.
13, apricot: avoid eating with millet, otherwise it will make people vomit.
14, oranges: avoid eating with baskets, and eating with baskets will induce goiter; Avoid eating with milk, crabs and clams.
15, Ginkgo biloba: Do not eat more. Babies can be fatal if they eat about 10, and children aged three to five can be fatal if they eat 30-40. Don't eat with fish. Eating together will produce biochemical reactions that are not conducive to the human body, especially for children.