West lettuce for the taproot system, we mainly eat part of the fresh young leaves, the flavor is tender and fresh, and west lettuce can also be used to cure blood in urine and pregnant women lack of breast milk, and can open the respiratory tract, so it is very good to eat more west lettuce. Here I share with you the practice of western lettuce, I hope you like it.

Method Steps

1, the west lettuce clean, deal with.

2, wash the garlic, cut into garlic paste, put oil in the pot, when the oil is hot, put the garlic paste, burst incense.

3, wait for the pot to burn to a certain degree before putting the western lettuce into the pot.

4. Stir fry the lettuce evenly and constantly, remembering to add more oil.

5, and finally cook for about two minutes, put in the right amount of salt, out of the pot can be.

The practice of western lettuce two: white burn western lettuce

Ingredients preparation

Western lettuce, green onions and ginger, sugar, soy sauce, salt, chicken coarse, oil.

Method Steps

1, wash the lettuce, and then cut in half.

2, boil some water in a pot, add some salt and a few drops of vegetable oil in the pot.

3, after the water boils, put the lettuce into the blanching a few seconds after the fish out, the heat should be uniform.

4, start a pot of oil, wait until the oil is hot, the onion and ginger into the shredded, burst incense.

5, and then pour in soy sauce, salt, sugar, fried into the seasoning sauce.

6, and finally seasoned and poured into the bottom of the plate, put the lettuce on the juice, eat when dipped in the juice can be.

Tips

Put a little soy sauce in the blanching time, with fierce fire to deal with, then out of the pot of vegetables will be oily green.

Western lettuce practice three: double ear fried western lettuce

Ingredients preparation

Western lettuce, silver ear, black fungus, oil, salt, yak oil, ginger, garlic.

Method Steps

1, soak silver fungus and black fungus in water in advance, wash and tear into small pieces with your hands.

2, lettuce tear, wash and spare.

3, the pot of hot oil, put ginger and garlic, burst incense.

4, put the fungus and silver ear stir fry, and then put the lettuce, stir fry evenly.

5, until the fried lettuce a little color or soft, you can put the appropriate amount of salt to taste.

6, and finally put some yak oil to refresh, out of the pan can be.

Tips

In fact, the silver fungus and black fungus can also be blanched and then mixed with the lettuce fried, so the flavor is better.