When a person has a cold, the nose is one of the symptoms, it is very uncomfortable, and when it is serious, it will affect our sleep. If you want to get rid of it quickly, there are some ways to do it, and I'll share a few of them with you.

A, scraping method

Colds are generally caused by fire and wind, in the early stages of the cold, you may want to try scraping method. With essential oils, wine or hot water scraping back, neck, throat, forehead, elbows, legs bend, through scraping can open the body meridians, soothe the symptoms of cold. Then cover a thick quilt to sleep, the nose will relieve a lot.

Two, drink ginger soup method

Ginger has the effect of sweating to relieve the surface.? After eating ginger, the human body will have a feverish feeling, because it can dilate blood vessels, accelerate blood circulation, prompting the body's pores to open, the excess heat away, the body's germs, cold together to force out of the body. You can also add a pear and two spoons of honey to the ginger soup, simmer it over a slow fire for half an hour, then drink it while it's still hot, and drink it several times in a row, and your nose will be clear.

Three, padded pillow method

Nose is not ventilated, will directly affect our sleep. You may want to try a backrest pillow on top of the pillow, so that the cushion can effectively relieve the problem of nasal congestion after lying down.

four, hot compress method

Take a clean towel, a clean washbasin, a pot of boiling water, pour hot water into the washbasin, towel into the water, the towel in hot water soaked for a few minutes, and then slowly take out, to be towel drying to the temperature of the human skin can withstand the towel, with a hot towel at the nose, repeated several times hot compresses, your nose will be ventilated.

Fifth,Application of anemone method

Nose is not ventilated, we can directly apply anemone since the nose below, the upper lip above the location of the place, the nostrils to smell this special odor helps to ventilate the nose, can make the nose ventilated.

When you have a cold nose, you may wish to learn from the above methods to relieve, if necessary, timely search for a doctor, do not be careless, otherwise the cold is too long may trigger rhinitis.