1, quit eating high purine food: animal offal (liver, intestines, kidneys, brain), seafood (abalone, crab, lobster, salmon, sardines, tuna, carp, sea bass, trout, cod), shellfish, meat (cattle, sheep, duck, goose, pigeon), soy food, lentils, spinach, cauliflower, asparagus, mushrooms, gumbo, wheat skin.
2, quit eating high cholesterol food: animal offal (liver, intestines, kidneys, brain), fat meat, squid, fish, cuttlefish
3, quit drinking: do not drink alcohol, especially beer, Shaoxing wine.
Once the blood alcohol concentration of up to 200mg/dl, blood lactic acid will increase with the oxidation process of ethanol, so that the renal excretion of uric acid is impeded, as a result of the increase in blood uric acid.
4. Quit eating acidic food, such as coffee, fried food and high-fat food. The imbalance of acid and alkaline will affect the body functions and increase the burden of liver and kidney. Foods to eat
1. Eat high potassium foods, such as bananas, broccoli, celery and so on. Potassium can reduce the precipitation of uric acid, which helps to expel uric acid from the body. Eat enough alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruits.
2. Eat more kidney food. According to Chinese medicine, foods that strengthen the kidneys help excrete uric acid, and can be consumed in a decoction according to the formula of "six flavors of di Huang" (Radix Rehmanniae Praeparata, Cornu Cervi Pantotrichum, Chinese yam, Alisma Zedoariae, Dampy, Poria) to nourish the yin and tonify the kidneys.
3, it is also appropriate to eat more to promote blood circulation, tendons and muscles of the food. For example, we can use Sambucus (a person's portion of five money) boiled sugar water, but do not put eggs, can add lotus seeds.
4, apple cider vinegar with honey. Gout patients dietary therapy
Barley porridge: take the appropriate amount of barley and white rice, the ratio of the two is about three to one, barley first soaked in water for four, five bells, white rice soaked for thirty minutes, and then the two are mixed, add water and boiled together into porridge.
Winter melon soup: take winter melon three hundred grams (not even skin), five, six jujubes, ginger a little. First use the oil to burst the ginger, and then together with the winter melon slices and red dates into the pot, add water and the right amount of seasoning to cook into soup.
6, drink more water every day, go to the toilet more, never hold back urine.