For senior candidates, in the tense preparation period when there is often some fatigue state, memory is also significantly reduced, which requires us to pay attention to their own diet, then senior candidates eat what anti-fatigue, effectively improve memory? Here I organize for you, for reference!

Suitable for senior candidates to replenish the brain anti-fatigue food

1, for senior candidates can eat some mushrooms, enoki mushrooms and other mushrooms food, this kind of food contains a lot of vitamins, can effectively eliminate the fatigue in the body of the candidates, so that the candidates on the physical and mental relaxation, and to improve the body's nutrient and vitamin content.

2, carrots are also very suitable for senior candidates to eat one of the food, carrots are very good for our health, carrots contain a large number of rich iron and carotene, long-term eat can help candidates eliminate fatigue, improve immunity.

3, brain walnuts are also the best choice of food for senior candidates, walnuts can help candidates to enhance memory, walnuts are rich in rich linoleic acid and DHA. can help the brain to absorb more nutrients, so that the brain has a relaxed state, for the subsequent preparation for the study to provide protection.

1, sunflower seeds are also the best food choice for senior students to fight fatigue and enhance memory, sunflower seeds contain iron, zinc and other elements that can replenish the brain and anti-fatigue effect, there are also some vitamin B1 and vitamin E in the sunflower seeds, which can eliminate fatigue for the human brain to provide an important guarantee.

2, milk. Is also a senior candidate in the preparation period of the necessary food, every morning and evening to a glass of milk, can provide important nutrition for the brain, so that their state of mind to become better, to enhance their own learning efficiency, to help the brain to improve the memory, due to the amount of milk contains a certain amount of calcium, a glass of milk in the evening can also help us to better rest and stabilize the mood.