The practice of salted egg yolk side dishes is complete. It takes only a few simple steps to make a soft and delicious salted egg yolk. The operation is not difficult. It takes only two days to make a duck egg into salted egg yolk, which is very economical.
Ingredients: duck eggs, edible salt.
Practice:
1, pour half a bowl of salt into the bowl and dig a hole the size of an egg yolk in the middle of the salt.
2. Separate the egg white from the egg yolk and put the egg yolk into the pit salt just dug.
3. Sprinkle a layer of salt on the egg yolk and bury the egg yolk.
4. Sprinkle a little water and let the salt wet.
5. Keep it in a cool and ventilated place for 2 days.
6. Take out the egg yolk and rinse the salt particles on the surface of the egg yolk. At this time, the production of salted eggs is completed, and it feels very Q and crystal clear.
What nutrition does salted egg yolk have?
What nutrition does salted egg yolk have? Its nutritional value will be different from that of fresh egg yolk, and its nutrients will also change after salting. Compared with fresh egg yolk, the fat content of salted egg yolk increased significantly. It is rich in inorganic salts such as calcium and iron, and it is higher than that in fresh eggs. In addition, it is rich in lecithin, unsaturated fatty acids, amino acids and other important nutrients in human life.
1, rich in calcium. Salted egg yolk is rich in calcium, so it is a gospel for people with calcium deficiency, which can make up for the lack of calcium. However, salted egg yolk is a pickled food after all, so it should not be eaten more, and pregnant women and children should eat it carefully.
2. It contains iron. For people with iron deficiency, eating salted egg yolk occasionally can also cause iron deficiency. Why not?
3. It contains lecithin. Lecithin, also known as egg yolk, is regarded as the third nutrient alongside protein and vitamins. Thus, lecithin plays an important role in human body.
4. It contains fatty acids. Fatty acids can provide heat for human body and ensure normal activities of human body.
5, containing amino acids. Amino acid is an important element in human body and has the effect of prolonging life. If the elderly lack protein, they will decompose more and their synthesis will slow down. Therefore, generally speaking, the elderly need more protein than young adults, and the demand for methionine and lysine is also higher than young adults. People over 60 years old should consume about 70g of protein every day, and protein should contain all kinds of essential amino acids with proper proportion, so as to achieve high-quality protein and prolong life.
Practice of salted egg yolk eggplant
Salted egg yolk eggplant is very popular in restaurants in Hunan, and people also like to regard it as a home-cooked dish. It tastes delicious. Here I have also compiled a recipe for salted egg eggplant for you.
Ingredients: eggplant 1 strip, 5 salted egg yolks, chives, salt, chicken essence and cooking oil.
Practice:
1, steam salted egg yolk and mash it.
2. Cut the shallot into chopped green onion.
3. Wash and peel the eggplant and cut it into strips.
4. Put the oil in the pot and fry the eggplant until it is 90% mature. Season with a little salt.
5, put a small amount of oil in the pot and fry the salted egg yolk with a small fire until it bubbles.
6. Add the eggplant, evenly wrap the egg yolk on the eggplant, add the chicken essence, and sprinkle with chopped chives after taking out the pot.
The method of salted egg yolk tofu
The practice of salted eggs is endless. I shared salted egg yolk eggplant with you, and now I share salted egg yolk tofu with you. It perfectly combines the rosin of salted eggs with the smooth mouth of tofu, and it tastes light and not greasy, and it tastes super good!
Ingredients: 2 pieces of tofu, 5 salted egg yolks, chives, salt and cooking oil.
1 Wash shallots and tofu for later use.
2. Cut the tofu into small pieces, add appropriate amount of salt after the water is boiled, and cook for 2 minutes.
3. Cut the salted egg yolk into small dices and the shallots into chopped green onion.
4. Drain the cooked tofu in cold water.
5. Put a little oil in the pot and stir-fry the egg yolk diced.
6. Add tofu and stir well.
7. Add half a bowl of water and a teaspoon of salt, boil them together on high fire and simmer for five minutes.
8, the fire juice, sprinkle chopped green onion before the pot.
What are the taboos of salted egg yolk?
Although the nutritional value of salted egg yolk is high, it still has advantages and disadvantages. Salted egg yolk should not be eaten with turtles and plums. Salted egg yolk is a benign food, so it is not suitable for people with deficiency of spleen and yang and diarrhea due to cold and dampness.
Special reminder, it contains high cholesterol and salt, and there are two kinds of common people who should eat as little as possible:
1, the elderly. Because the cholesterol rich in salted egg yolk is the chief culprit that directly causes hypertension, atherosclerosis, coronary heart disease and stroke, the elderly should eat as little as possible.
2. Pregnant women. During pregnancy, the estrogen in the body will increase with the increase of pregnancy month, and estrogen can promote the retention of water and salt in the body. The salt in a salted egg yolk has exceeded the daily requirement of pregnant women, and the accumulation of water and salt in the body will exceed the excretion capacity of the kidneys, which will lead to high edema of pregnant women.
How to choose salted egg yolk?
How to choose salted egg yolk? First of all, we should choose a good place to buy, and secondly, we should master the characteristics of high-quality salted egg yolk.
Salted egg yolk purchase' location:
Generally speaking, salted eggs can be bought in the vegetable market, but it is best to buy salted egg yolk in the supermarket. The "supermarket" mentioned here is the convenience store downstairs, but a relatively large and trustworthy supermarket.
Characteristics of high-quality salted egg yolk:
1, golden and round surface. High-quality salted egg yolk, golden and round on the surface, slightly elastic when gently pinched by hand.
2, the salty taste is moderate. High-quality salted egg yolk is also moderately salty.
3. The texture is layered. When you pick it with chopsticks, you can see that butter comes out, the texture is layered, the color is from light to dark, and the more you go to the heart of the egg, the redder it is!
Generally speaking, you can't wear salted egg yolk with chopsticks, so you can only judge whether it is of high quality according to its appearance. In addition, one of the most convenient ways is to choose a trustworthy brand and buy salted egg yolk with relatively high price, which is generally of high quality.