1. Pay great attention to diet when nourishing and protecting the liver in winter. We should adjust our diet structure, adhere to a regular diet, choose a variety of foods and eat more fresh vegetables and fruits. Supplementing essential vitamins and trace elements, striving for a balanced diet and enhancing our immunity. In addition, we should try to keep a light diet in winter, eat more mild and light foods, and try to eat less or avoid some spicy, irritating and greasy foods, mainly because these foods will damage our liver system and cause digestive tract discomfort.
2, nourishing the liver and protecting the liver should smoke less and drink less in winter. Alcohol and tobacco are very harmful to the liver. In winter, the cold is very serious. A small amount of drinking can dredge our blood, and drinking a little wine before going to bed can keep us enough and stable sleep, so drink moderately.
3, nourishing the liver and protecting the liver should adhere to exercise in winter and maintain proper exercise every day. Especially in the north, being in the heating room for a long time, the air circulation is not smooth, and we can't breathe the fresh air outside without exercise for a long time, which is also very bad for our liver. So do more outdoor sports in winter, such as running, playing ball and playing Tai Ji Chuan every morning. These activities can not only improve our physical fitness, but also play a very good role in nourishing and protecting the liver.
4, nourishing the liver and protecting the liver should also keep a good mood in winter. We all know that if we are in a state of depression, tension and anxiety for a long time, it will not only weaken our nervous system, but also have a very bad impact on liver function. Therefore, we should face the pressure from work and life optimistically and keep comfortable.
In short, there are many ways to nourish and protect the liver in winter. We must pay more attention to these and take good care of our health.