Silver fungus is known as "the crown of the fungus", it is known as "the crown of the fungus", both valuable nutritional tonic. It is a valuable nutritional tonic, and is also a tonic to support the strong tonic. Characterized by moist and not greasy stagnation, with the spleen and stomach, beneficial gas and intestines, strong essence of the kidneys, sleep and brain, strong heart and refreshing, nourishing yin and clearing heat, moistening dryness and intestines, and blood and strong body, beauty and skin rejuvenation, prolonging the efficacy of longevity, Yin Yin deficiency and fire is not subject to the ginseng and antler and other warm tonic patients is a good tonic. Throughout the ages, the royal aristocrats have regarded the silver fungus as a "life-prolonging product" and "a good medicine for longevity."

1. Silver fungus can improve liver detoxification ability, liver protection; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect.

2. Silver fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to growth and development; due to rich selenium and other trace elements, it can enhance the body's anti-tumor immunity, but also enhance the tumor patients on radiotherapy, chemotherapy tolerance.

3. Silver fungus is rich in natural plant gelatin, together with its nourishing effect, long-term use can moisturize the skin, and have to remove chloasma, freckles on the face of the efficacy

4. Silver fungus in the active ingredient acid polysaccharides can enhance the body's immunity, mobilize the lymphocytes to strengthen the phagocytic ability of leukocytes, excitation of the bone marrow hematopoietic function; polysaccharides of the fungus has an anti-tumor effect.

5. Dietary fiber in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

6. Silver fungus is rich in natural properties of gelatin, coupled with its nourishing effect, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face.

A, silver fungus, pear, millet porridge

Ingredients:

Silver fungus, pear 1, 200 grams of millet, rock sugar.

Practice:

1, silver ear soaked in water for about 20 minutes. Remove the tip and tear into small slices and spare. Add water to the pot and cook for about 15 minutes.

2, and then poured the good millet into the pot for about 2 minutes. Then pour in the cut pear pieces. Finally put the sugar cubes and continue to cook on low heat until it thickens.

Second, ribs, kidney beans and silver ear soup

Ingredients:

Ribs, kidney beans, silver ear.

Practice:

1, kidney beans can not soak. Ginkgo soaked in cold water, remove the roots, wash. Spare ribs blanched with boiling water to remove blood foam.

2, cleaned ribs into the soup pot, put two or three slices of ginger, catch a sufficient amount of water, medium heat to boil, and then skimmed off the foam to make the soup thoroughly clean, then put the kidney beans.

3, turn small fire boil one and a half to two hours. Put in the silver ear and cook for another half an hour. Put in the salt, can be.

Third, mung bean and silver ear soup

Ingredients:

20 grams of silver ear, 60 grams of mung beans, the right amount of rock sugar, the right amount of water.

Practice:

1, the silver fungus and mung beans soaked in water, the silver fungus torn into small pieces, filtered dry standby.

2, the silver fungus, mung beans and about 2000 ml of water together in a pot, open the high heat to boil, boil and then turn to simmer for 30 minutes, the process of simmering need to pay attention to stirring, and pay attention to the amount of water.

3, after the green beans boil blossom soft, turn off the heat and add the right amount of rock sugar, dissolve and stir to mix evenly after you can serve.

Four, silver ear lotus seed soup

Ingredients:

Silver ear, lotus seed, red dates, rock sugar.

Practice:

1, the silver fungus with cold water soak 15 minutes so that, to be hair, remove the coarse tip, cut small pieces of spare. Add water to the pot. First under the lotus seeds on high heat for 10 minutes.

2, will be red dates after washing, together with the processed fungus added to the pot, high heat and cook for 5 minutes. Then turn to low heat to cook about 1 hour so, from time to time to stir a little, otherwise the silver ear may stick to the pot, and finally add rock sugar seasoning can be.

Fifth, ginkgo berry porridge

Ingredients:

100 grams of rice, 10 grams of ginkgo berry, lotus seeds, wolfberry 20 grams each, the amount of rock sugar.

Practice:

1, the silver fungus soak, to be hair, remove the coarse tip, cut small pieces of spare. Wash and soak the rice for 30 minutes.

2, the lotus seeds and wolfberries after washing, along with the processed fungus, rice, add water, with high heat to boil, and then low heat to cook about 40 minutes. Add rock sugar to taste.

Six, bird's nest and silver ear soup

Ingredients:

Bird's nest 10 grams, 20 grams of silver ear, rock sugar.

Methods:

1, the bird's nest first brush with water, and then into the hot water soaked 3-4 hours, and then choose to remove the fluff, and then into the hot water soaked 1 hour can be used.

2. Soak the silver fungus in water for 1 hour. Use a porcelain jar or covered bowl to contain bird's nest, silver fungus, rock sugar, stewed in water and served.

Seven, papaya and gingko glutinous rice porridge

Ingredients:

Papaya one-fourth, gingko a large, glutinous rice, 8 dates, a handful of wolfberries, 100 grams of milk, a tablespoon of honey.

Methods:

1, the silver fungus in advance with water, wash, tear into small pieces. Papaya cut small pieces, jujube, wolfberry and rice washed.

2, add enough water in the pot, put rice, jujubes, wolfberries, fungus, high heat boil, medium-low heat cooking 30 minutes. Down into the papaya, cook for 10 minutes, add milk burn switch fire, add honey to taste can be.

eight, ginkgo mixed with cucumber

Materials:

ginkgo a large, two cucumbers, garlic, salt, vinegar, sesame oil.

Methods:

1, the silver fungus soaked in advance, clean and tear small spare. Then the water boiled, slightly blanched fungus, time should not be too long, otherwise easy to soften.

2, cucumber clean, cross knife pat rot, cut into small pieces. Then put in a large bowl with 2 tablespoons of salt and mix well, marinate for 15 minutes so that the last gently squeeze the water.

3, cucumber and cooled fungus mixed together, plus garlic paste, vinegar, sesame oil, mix well on it.

Nine, silver ear lily walnut porridge

Ingredients:

10 grams of rice, 15 grams of glutinous rice, 25 grams of silver ear, 15 grams of walnuts, 1 lily, 15 wolfberries, 10 grams of sorghum rice.

Practice:

1, lily peeled into small petals washed, silver ear soaked. The soaked fungus into the casserole into the water into the large fire boil roll to a small fire to cook about 1 hour.

2, the scrubbed rice, walnuts into which, high-fire boil roll to low-fire twenty minutes, during the spoon to stir.

3, and then put into the lily and wolfberry cooking roll can turn off the fire, love to eat sweet 'can add some rock sugar.

Notes on edible fungus

1, fungus should be soaked in boiling water, after soaking should be removed from the part of the undeveloped, especially those who are yellowish.

2, the silver fungus is mainly used to make sweet dishes to soup dishes; ice sugar silver fungus high sugar content, should not be eaten before going to bed, so as not to increase blood viscosity.

3, fungus is a diet food containing crude fiber, with the significant effect of breast enhancement with the stewed papaya, can be described as "beauty body good".

4, choose some of the yellow fungus taste better, stewed dessert into the refrigerator chilled drink, taste better. Selection of fungus, do not pick the color is too white, such as the color is very white and smell odor is likely to be smoked with sulfur;

5, deterioration of the fungus can not be eaten, in order to prevent poisoning.

6, cooked fungus avoid long put.