Eat more foods rich in vitamins and protein during menopause, and don't eat more foods high in cholesterol and fat. The diet of menopausal women is mainly light.

First, control calories to prevent obesity.

To control the diet, menopausal women should choose a diet with low calorie, low carbohydrate and low fat. The daily staple food is 250 ~ 400g, with rice, flour, coarse grains, beans and potatoes as the first choice.

Second, a low-salt and low-fat diet

The diet of menopausal women should be light, and the daily salt should be controlled within 6 grams, the meat food should be controlled within 50 ~ 75 grams, and the edible oil should be controlled within 25 grams. Try to choose vegetable oil.

Third, increase calcium intake.

In order to prevent osteoporosis, menopausal women should eat more foods with high calcium content, such as milk, yogurt, bean products and kelp. At the same time, vitamin D should be supplemented to enhance the absorption of calcium.

Fourth, supplement B vitamins.

Menopausal women sometimes have neurological and mental symptoms, such as mood swings, memory loss, palpitations, insomnia and so on. You should eat more foods rich in B vitamins, such as coarse grains, beans, nuts and lean meat.

The most needed nutrition for menopause:

1 papaya

This tropical fruit contains twice as much vitamin C as oranges. Vitamin c can resist gallbladder disease.

2. Flaxseed

Scientists believe that this small brown-red seed is rich in an estrogen compound, which can effectively prevent breast cancer.

3. Tofu

Foods with the highest protein content in beans can lower cholesterol, minimize hot flashes in menopausal women, and make bones strong.

4. Beef

Because women have a long menstrual period in their lives, they are more prone to anemia than men. Low iron content in blood can lead to serious fatigue. Eating beef is a good way to get enough iron.

5. Cabbage leaves

This humble vegetable can help people stay away from osteoporosis. Cabbage leaves not only contain a lot of calcium and vitamin D, but also contain vitamin K, which has a strong protective effect on bones.

6. Milk

On the question of what to eat for insomnia, I believe that the first thing that many people will think of is milk. Milk is really a good medicine for our hypnosis. Health experts say that milk is a rare natural hypnotic food.

This is because milk contains tryptophan, which can make people feel lazy and promote sleep.

The reason why we can't sleep is mostly because the brain cells secrete less serotonin, which can keep the thinking activity of the brain and make people fall asleep.

Tryptophan is the raw material for human body to produce serotonin, so you can drink some milk in moderation when you have insomnia at night.

7. Apple

Apple is a kind of fruit that we are all familiar with, but do you know it is also a good helper to solve the problem of insomnia?

Experts point out that the special fragrance contained in apples can help us fall asleep on the issue of what to eat for insomnia.

Moreover, apples are alkaline foods, which can not only promote sleep, but also effectively resist muscle fatigue.

Eating more tofu can improve menopausal syndrome

Tofu is not only nutritious, but also can help elderly women overcome menopausal symptoms.

Many menopausal women are reluctant to take hormone drugs, and they can alleviate menopausal symptoms by changing their eating habits. Tofu is one of the foods containing a lot of estrogen.

Bean products, such as tofu, have the highest estrogen content in all kinds of foods, but the efficacy of tofu is difficult to compare with western medicine because of the variety of estrogen and its different functions.

Many menopausal women say that eating one or two pieces of tofu every day will alleviate symptoms such as blushing. But there is no scientific proof that tofu can't be eaten too much, or how much is effective.