One, the best physiological period of blood soup

Girls menstrual period, the best blood soup is the four things soup, even the big S are strongly recommended oh. Four soup has three practices, this time to teach girls stewed pork ribs this practice, because the flavor is better, the Chinese medicine taste is also less.

1 four things soup

Materials: Angelica sinensis, the cooked ground, Rhizoma Ligusticum, white peony, pork ribs, salt.

1) the ribs washed and chopped, boiled for a while;

2) will be Angelica, the cooked ground, Rhizoma Ligustici Chuanxiong, white peony, each washed;

3) boil the water in the pot, put all the materials, martial arts boiled, turn the fire boil an hour, under the salt can be eaten.

The effect is of course to replenish blood and regulate menstruation, moisturize the skin and nourish the hair, and improve the pallor and roughness of the skin.

2, three red soup

Materials: red dates 7, 50 grams of red beans, peanuts, red coat appropriate

Practice is quite simple, is a word boiled.

This blood replenishing soup is the easiest to prepare, things are easy to buy and quite simple to cook. What's more, the blood replenishment effect is very good. If there are women who have dizziness and pale face during menstruation, just drink this soup.

3, cloud ear red dates boiled eel

Materials: eel 2 ~ 3, cloud ear 3 small, 10 red dates, ginger 3 slices.

Practice:

1) cloud ear, jujube were washed, slightly soaked and torn, remove the core.

2) eel slaughtered and washed, scalded with hot water to remove mucus, washed, cut into sections, together with ginger into a tile pot, add 2000 ml of water (8 bowls of volume).

3) martial arts fire boiled, changed to the fire about 1 hour, adjusted to the appropriate amount of salt can be.

This blood tonic soup is suitable for menstruation, mainly because of its ability to nourish yin and activate blood, helping women regulate menstruation and replenish blood.

In fact, the amount of this blood tonic soup is enough to meet 3-4 women, eel, cloud ear can also be fished up and mixed into the soy sauce with meals. For girls who are afraid of eel , you can ask your mom to help you burn it together.

Second, blood tonic soup

The following blood tonic soup is mainly for the face Oh.

1) silver ear pumpkin blood soup

Materials: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 silver ear, 15 red dates, rock sugar, water 1000ml

Practice:

1) silver ear soaked in warm water for about 30 minutes; pumpkin peeled and cut into hobnail pieces; lotus seeds washed and remove the heart of the bitterness; red dates washed.

2) casserole water boiling, first put the silver fungus and lotus seeds, low heat cooking 15 minutes.

3) Put red dates and cook for another 5 minutes, and finally put pumpkin, cook until soft.

2, lily white fruit beef soup

Materials: lily, white fruit 50 grams each, red dates 8, 300 grams of beef, ginger 3 slices.

Practice:

1) white fruit shell, soak the coat washed; lily, red dates washed, and red dates to remove the core.

2) Beef cut into thin slices. First, put the lily, white fruit, ginger into the tile pot, add 2000 ml of water (8 bowls of water).

3) martial arts fire boil, change the fire to boil until the lily of the valley, white fruit rotten, add the beef rolled until cooked, seasoned with the right amount of salt and oil can be.

Three, replenish qi blood tonic soup

Some women slightly run tired gasping for breath, seem to feel very short of breath, then you need to replenish qi blood tonic a up, both hands should be hard. Below are two soups to replenish qi and blood.

1, round meat ginger jujube boiled lean meat

Materials: 10 grams of round meat, 3 slices of ginger, 15 red dates, 300 grams of pork lean meat.

Practice:

1) round meat, red dates, wash, dates, remove the core; pork lean meat, wash, cut into pieces.

2) Put them together in a tile pot, add 2500 ml of water (about 10 bowls).

3) martial arts boiled, changed to the fire boil about 2 hours, seasoned with the right amount of salt can be. This amount can be used for 3 to 4 people.

This blood tonic soup also has the effect of tranquilizing the mind, so it is also very beneficial to women in menopause. Filial daughters can make soup for their mothers to drink.

2, dried octopus pig's feet ginger soup

Materials: dried octopus 1 to 2 (about 150 grams), pig's feet 2, raw ginger 1 piece.

Practice:

1) dried octopus slightly soaked; ginger slices.

2) pig's feet to remove hair, armor, wash, chop pieces, placed in boiling water for a few moments, and then wash (that is, "flying water").

3) together into the tile pot, add 2500 ml of water (about 10 bowls), martial arts boiled, changed to the fire about 2 hours, adjusted to the appropriate amount of salt can be.

This tonic soup also healthy waist and knees, so middle-aged women with back pain, can be applied. In addition, dried octopus, pig's feet can be fished up with meals.

If weight loss is the cause of a woman's life, then replenishing blood is the responsibility of a woman's life. The reason why blood replenishing soup is welcomed by so many women is because of its good and long-lasting effect and delicious and refreshing flavor. Many women can also often feel that their mothers are right beside them when they make blood replenishing soup.