Cut the chicken into pieces

2

Prepare the ingredients and put them into the pot

3

Peel the apples and carrots and cut them into pieces

4

Put all the ingredients into the pot! First put water to the chicken with the ingredients and last put the apple carrot

5

Covered! Boil on high heat for one hour

6

Put salt seasoning can be!

7

The thick chicken soup came out

8

Do you want to drink it! There's still paws for it!

9

The soup dregs can be ordered with soy sauce oil as a vegetable.

The reason why the old hen soup is respected by many people is mainly from Chinese medicine,

Hen's chicken is yin, it is more suitable for women in labor, the old and weak and the chronically ill and weak people to eat. And the old hen due to the long growing period, the chicken meat contains more fresh flavor substances than the young chicken, which is the main reason to make the chicken soup taste more delicious. In addition, the fat content in the old hen is higher, and the stewed soup is a little more flavorful.

01

Chicken 100 grams of edible part content --- 34% edible part, 74.2 grams of water, 21.5 grams of protein, 2.5 grams of fat, 0.7 grams of sugar, 111 kilocalories, 11 milligrams of calcium, 190 milligrams of phosphorus, 1.5 milligrams of iron, carotenoids 0, 0.03 milligrams of thiamine, 0.09 milligrams of riboflavin, 8.0 milligrams of niacin. Vitamin C-, Vitamin A-, crude fiber 0, ash 1.1 g.

02

Comparing chicken with beef and pork, its protein quality is higher and its fat content is lower. In addition, chicken protein is rich in all essential amino acids, the content of which is very similar to the amino acid profile in eggs and milk, making it a high-quality source of protein.　The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, with skinless chicken, breast, and thigh in general order from highest to lowest. Skinless chicken has a low calorie profile compared to other meats. However, a large amount of lipids are present in the skin portion, so chicken with skin can never be called a low-calorie food

03

Each 100 grams of skinless chicken contains 24 grams of protein and 0.7 grams of lipids, which makes it a high-protein food that is virtually fat-free.　Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, and so on.　Chicken's lipids, compared with beef and pork, contain more unsaturated fatty acids - oleic acid (monounsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), which can lower LDL cholesterol, which is detrimental to human health.

04

The reason why old hen soup is respected by many people is mainly from Chinese medicine,

Hen's chicken meat is yin, which is more suitable for women in labor, the old and weak, and those who have been sick for a long time. And the old hen due to the long growing period, the chicken meat contains more fresh flavor substances than the young chicken, which is the main reason for the more delicious taste of chicken soup. In addition, the old hen in the fat content is higher, stewed soup is also more fragrant.