Jujube longan lotus seed soup is a health soup made of jujube, longan and lotus seeds. Excessive drinking will lead to excessive internal heat, because red dates and longan are warm fruits. Has the effects of nourishing blood and calming the nerves, and can be used for treating insomnia, amnesia and palpitation.

Practice of jujube longan lotus seed soup

Ingredients: 25 grams of red dates, 20 grams of lotus seeds and 30 grams of longan meat.

Practice steps:

1.

Soak lotus seeds in hot water first, remove the heart, and remove the core from red dates;

2.

Put the lotus seeds into the pot, pour water (600ml) and cook for about 5 minutes;

3.

Add red dates and longan pulp until the lotus seeds are cooked;

Note: People with excessive fire due to yin deficiency, diabetes, carbuncle and furuncle pain, menorrhagia and inflammation should not eat jujube, longan and lotus seed soup.